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Saf brand granola Calories
Fiber-rich whole grain, nutty, energizing breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Saf brand granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 9.6 g of fat and 4.2 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saf brand granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
36g
· 13% DV
Protein
6g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Saf brand granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Saf brand granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (small) | 15 g | 65 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 piece (medium) | 40 g | 172 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1.5 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 bottle (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Saf brand granola
How do you eat Saf brand granola?
Eat Saf brand granola with milk or yogurt, or enjoy it straight from the pack. Fresh fruit makes an easy topping; add the granola just before eating if you want it to stay crunchy.
Does Saf brand granola need to be cooked?
No, Saf brand granola is ready to eat and does not need cooking. You can add it directly to a bowl of milk or yogurt, or use it as a crunchy topping.
Does Saf brand granola contain tree nuts?
Yes, Saf brand granola contains tree nuts. Anyone with a tree-nut allergy should avoid it and take the product’s allergen warning seriously, including the possibility of cross-contact.
What is in Saf brand granola?
Saf brand granola is a whole-grain breakfast cereal made with nuts. The exact grains and other ingredients, such as any sweetener or oil, are listed on the product packaging.
How is Saf brand granola different from muesli?
Saf brand granola is typically baked into crunchy pieces, while muesli is usually an unbaked mixture of grains and other ingredients. Granola tends to be crispier; muesli softens more quickly in milk.
How should you store Saf brand granola after opening?
Keep Saf brand granola in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch, so follow the package’s storage directions and use-by date.
Can you use Saf brand granola in baking?
Yes, Saf brand granola can add crunch to fruit crumbles, snack bars, and baked toppings. For recipes that spend a long time in the oven, add it near the end to reduce the chance of scorching.
Is Saf brand granola a good snack before a workout?
Saf brand granola can be a convenient pre-workout snack because its grains provide carbohydrates. Have it with enough time to settle before exercise, especially if a large or nut-rich snack feels heavy to you.
Can Saf brand granola help with weight loss?
Saf brand granola does not cause weight loss on its own. Its fiber may help a meal feel more filling, but large portions or sugary additions can make it easier to take in more energy than intended.
Is Saf brand granola suitable for children?
Saf brand granola can be served to children who can safely manage its crunchy texture and nut pieces. For toddlers, whole nuts and hard clusters can pose a choking risk; break them up or choose a softer option.
Saf brand granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
2.4µg · 8% DV
Vitamin E
1.08mg · 7% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
48mg · 2% DV
Saf brand granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf brand granola
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf brand granola?
Saf brand granola is a packaged breakfast cereal, typically made by baking grains with ingredients such as nuts, seeds and a sweetener. Recipes vary, but the toasted clusters give granola its familiar crisp, nubbly texture.
Its lightly sweet, nutty flavour works well with milk or yoghurt, often topped with fresh fruit for breakfast; it can also be eaten as a snack. With 7 g of fibre per 100 g, it contributes fibre while also being an energy-dense cereal. For a filling bowl, measure out a portion and pair it with plain yoghurt and fruit; a smaller serving can be useful if you prefer a lighter breakfast.
How Nutritious Is Saf brand granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf brand granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf brand granola Contain Allergens?
Contains these allergens:
Which Diets Is Saf brand granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf brand granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.48g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.