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Saf brand granola Calories
Fiber-rich whole grain, nutty, energizing breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Saf brand granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 57%
Protein
10g
· 9%
Fat
16g
· 34%
Fiber
7g
Saf brand granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Saf brand granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf brand granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf brand granola Contain Allergens?
Contains these allergens:
Which Diets Is Saf brand granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf brand granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Saf brand granola
Saf brand granola — Frequently Asked Questions
How many calories are in Saf brand granola?
Saf brand granola contains 430 calories per 100 g. A 100 g serving also provides 10 g of protein, 60 g of carbohydrates, 16 g of fat, and 7 g of fiber.
What is the glycemic index of Saf brand granola?
Saf brand granola has a glycemic index of 55. It contains tree nuts, so it may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.