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Saf Unsweetened Granola Calories
Unsweetened, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Saf Unsweetened Granola Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
53g
· 47%
Protein
12.5g
· 11%
Fat
20.5g
· 42%
Fiber
10.5g
Saf Unsweetened Granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
Vitamin E
3.1mg · 21% DV
B3
2.8mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Magnesium
180mg · 43% DV
Saf Unsweetened Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Unsweetened Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Unsweetened Granola Contain Allergens?
Contains these allergens:
Which Diets Is Saf Unsweetened Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Unsweetened Granola Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Saf Unsweetened Granola
Saf Unsweetened Granola — Frequently Asked Questions
How many calories are in Saf Unsweetened Granola?
It contains 445 calories per 100 grams. The total calories will vary based on your portion size.
Is Saf Unsweetened Granola high in protein?
It provides 12.5 grams of protein per 100 grams. That can be useful for people comparing breakfast foods by protein content.
How many carbs does Saf Unsweetened Granola have?
There are 53 grams of carbohydrates per 100 grams. If you track carb intake, portion size can make a big difference.
Is Saf Unsweetened Granola a good source of fiber?
Yes, it has 10.5 grams of fiber per 100 grams. Fiber content may help with fullness as part of a meal.
How much fat is in Saf Unsweetened Granola?
It contains 20.5 grams of fat per 100 grams. Checking serving size can help you estimate your actual intake.
What is the glycemic index of Saf Unsweetened Granola?
Its glycemic index is 48. This may be relevant for people who monitor glycemic impact.
Is Saf Unsweetened Granola vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is Saf Unsweetened Granola good for dieting?
That depends on your overall calorie and macro goals. Per 100 grams, it has 445 calories, 53 grams of carbs, and 10.5 grams of fiber.
Does Saf Unsweetened Granola contain allergens?
Yes. It contains gluten, tree nuts, peanuts, and sesame.
Is Saf Unsweetened Granola processed?
Yes, it is classified as a processed food. This can matter for people who prefer to limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.