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Saf Unsweetened Granola vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Saf Unsweetened Granola has more protein; Saf Unsweetened Granola has more fiber; Saf Unsweetened Granola has a lower glycemic index.
🥣
Saf Unsweetened Granola
100 g
🥖
Breadstick
100 g
445kcal
Calories
410kcal
12.5✓g
Protein
11g
53g
Carbs
75g
10.5✓g
Fiber
3g
20.5g
Fat
6g
48✓
Glycemic Index
70
16✓
Glycemic Load
53
380✓mg
Potassium
110mg
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