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Saf Spicy Protein Chips Calories
High-protein, spicy, baked chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf Spicy Protein Chips (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 4 g of fat and 3.2 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saf Spicy Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Saf Spicy Protein Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saf Spicy Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 1 piece (jumbo) | 12 g | 44 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Spicy Protein Chips
Are Saf Spicy Protein Chips healthy?
Saf Spicy Protein Chips are a baked, protein-focused snack, but that does not automatically make them a health food. They are still a packaged snack, so think of them as an occasional choice rather than a substitute for varied meals.
Do Saf Spicy Protein Chips help with weight loss?
Saf Spicy Protein Chips do not cause weight loss on their own. Their protein may help make a snack more satisfying, but adding them on top of your usual eating is different from using them in place of another snack.
Are Saf Spicy Protein Chips baked or fried?
Saf Spicy Protein Chips are baked, not fried. That distinguishes their preparation from many conventional crisps, but baking alone does not make a packaged snack unprocessed or mean it should replace whole-food snacks every day.
What are Saf Spicy Protein Chips made from?
The exact ingredients and protein source in Saf Spicy Protein Chips cannot be identified from the product name alone. Check the ingredient list on the pack to see which ingredients provide the protein and how the chips are seasoned.
How spicy are Saf Spicy Protein Chips?
Saf Spicy Protein Chips are described as spicy, but the product information does not give a precise heat level. If you are sensitive to chilli, try a small amount first; a yoghurt dip can soften the burn while you snack.
Can Saf Spicy Protein Chips replace regular potato chips?
Saf Spicy Protein Chips can be an alternative when you want a baked, protein-focused savoury snack, but they are not simply the same as potato crisps. Choose them for their own taste and texture, not as a guaranteed healthier option.
Are Saf Spicy Protein Chips good after a workout?
Yes, Saf Spicy Protein Chips can be a convenient post-workout snack, though they are not a complete recovery meal by themselves. Pairing them with yoghurt or another substantial food makes for a more filling option.
What dip goes well with Saf Spicy Protein Chips?
A cooling yoghurt dip pairs well with Saf Spicy Protein Chips because it balances their chilli flavour. Hummus or a mild bean dip also works; serve the dip on the side to keep the chips crisp.
How should you store Saf Spicy Protein Chips after opening?
Seal Saf Spicy Protein Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the pack promptly and eat the leftovers soon.
Can you pack Saf Spicy Protein Chips for lunch or travel?
Yes, Saf Spicy Protein Chips are a convenient packaged snack for a lunch bag or trip. Keep the pack sealed until you are ready to eat, and avoid leaving it somewhere hot or humid, which can affect the texture.
Saf Spicy Protein Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B5
0.32mg · 6% DV
B3
1mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
128mg · 18% DV
Sodium
260mg · 11% DV
Copper
0.07mg · 8% DV
Iron
1.28mg · 7% DV
Potassium ⭐
152mg · 4% DV
Saf Spicy Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Spicy Protein Chips
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Spicy Protein Chips?
Saf Spicy Protein Chips are packaged, oven-baked crisps with a pronounced chilli kick and a higher protein content than many conventional snacks. They’re crisp and savoury, with the spice providing most of the flavour.
They work as a portable snack between meals, or alongside a sandwich or a simple dip; a cooling yoghurt dip can soften the heat. A 40 g pack makes a convenient portion. Per 100 g, they provide 30 g of protein and 8 g of fibre, so they can suit anyone looking for a more filling crunchy snack. Pair them with fruit or vegetables for a more balanced snack.
How Nutritious Is Saf Spicy Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Spicy Protein Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Spicy Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Saf Spicy Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Spicy Protein Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.