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Saf Energy Bar (Chocolate Chip) Calories
Plant-based energy bar, chocolate chip, source of fiber and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf Energy Bar (Chocolate Chip) (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 22.4 g of carbs, 3.3 g of protein, 5.4 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saf Energy Bar (Chocolate Chip) Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3.3g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Saf Energy Bar (Chocolate Chip) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf Energy Bar (Chocolate Chip)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 55 g | 215 kcal |
| 1 piece (extra large) | 70 g | 273 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Energy Bar (Chocolate Chip)
What is Saf Energy Bar (Chocolate Chip)?
Saf Energy Bar (Chocolate Chip) is a plant-based snack bar with chocolate chips. It provides carbohydrates and fibre, making it a portable option when you want a quick snack rather than a full meal.
Is Saf Energy Bar (Chocolate Chip) good before a workout?
Yes, it can work as a pre-workout snack because its carbohydrates provide fuel for exercise. Eat it far enough ahead of your session to feel comfortable, especially if solid food close to exercise upsets your stomach.
Can Saf Energy Bar (Chocolate Chip) replace a meal?
No, it is a snack bar, not a complete meal. Pair it with a protein-rich food such as yogurt and some fruit if you need a more substantial option between meals.
What is in Saf Energy Bar (Chocolate Chip)?
It is described as a plant-based bar with chocolate chips and is a source of carbohydrates and fibre. The full ingredient list and the exact type or amount of chocolate are not specified in the information provided.
Will the chocolate chips in Saf Energy Bar (Chocolate Chip) melt in a hot bag?
Yes, the chocolate chips can soften or melt in heat. Keep the bar in a cool, dry place and avoid leaving it in direct sun or in a hot car; chilling it can firm the chocolate again.
How should you store Saf Energy Bar (Chocolate Chip) after opening?
Keep it in a cool, dry place and close or wrap the opened bar to limit exposure to air. Once opened, eat it soon rather than carrying it unwrapped for an extended period.
Can Saf Energy Bar (Chocolate Chip) be eaten every day?
Yes, it can be part of a regular eating routine as a snack. It is more useful as one convenient option among varied foods than as a daily replacement for meals or fruit.
Is Saf Energy Bar (Chocolate Chip) suitable for people with diabetes?
People with diabetes may be able to include it, but its carbohydrates can affect blood glucose. Portion size and timing matter, so ask your clinician or dietitian how it fits your individual diabetes plan.
Can Saf Energy Bar (Chocolate Chip) help with weight loss?
It does not cause weight loss by itself. It can be a planned snack, but adding it on top of usual meals may increase overall intake; consider whether it is replacing another snack or meeting genuine hunger.
Is Saf Energy Bar (Chocolate Chip) a good snack for children?
It can be offered as an occasional snack to a child who can safely chew a bar. For younger children, cut it into small pieces and supervise eating; it should not replace varied meals.
Saf Energy Bar (Chocolate Chip) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
48mg · 2% DV
Saf Energy Bar (Chocolate Chip) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Energy Bar (Chocolate Chip)
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Energy Bar (Chocolate Chip)?
Saf Energy Bar (Chocolate Chip) is a convenient, packaged plant-based snack bar with chocolate pieces. It is designed as a portable bite for between meals, rather than as a complete meal.
Its sweet flavour and chocolate pieces make it an easy option to keep in a bag for a commute, a day out or a break at work; it also goes well with coffee or tea. Nutritionally, it is mainly a source of carbohydrates, with some fibre, rather than a protein-focused snack. For a more substantial break, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Saf Energy Bar (Chocolate Chip)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Energy Bar (Chocolate Chip) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Energy Bar (Chocolate Chip) Contain Allergens?
No known major allergens
Which Diets Is Saf Energy Bar (Chocolate Chip) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Energy Bar (Chocolate Chip) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.