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Saf Chocolate Brownie Flavored Plant Protein Powder Calories
High-protein chocolate brownie flavored plant-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Chocolate Brownie Flavored Plant Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Chocolate Brownie Flavored Plant Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 70% · Fat 16%
Saf Chocolate Brownie Flavored Plant Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Chocolate Brownie Flavored Plant Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (medium) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf Chocolate Brownie Flavored Plant Protein Powder
How do you use Saf Chocolate Brownie Flavored Plant Protein Powder?
Mix Saf Chocolate Brownie Flavored Plant Protein Powder into water or another drink, or add it to foods such as oatmeal or smoothies. Adding the powder to the liquid in a shaker and shaking well helps prevent lumps.
Is Saf Chocolate Brownie Flavored Plant Protein Powder better with water or milk?
Either works. Water gives the drink a lighter taste, while dairy or plant-based milk makes it creamier and changes its flavor. Choose based on the texture you prefer and what you want to mix it with.
When should you take Saf Chocolate Brownie Flavored Plant Protein Powder?
There is no required time to take Saf Chocolate Brownie Flavored Plant Protein Powder. You can have it as a snack or after exercise; the important practical point is to fit it into your usual meals rather than rely on it alone.
Can you bake with Saf Chocolate Brownie Flavored Plant Protein Powder?
Yes, Saf Chocolate Brownie Flavored Plant Protein Powder can be added to pancakes, oatmeal, or baked recipes for a chocolate flavor. It can change the texture, so test a small amount first instead of replacing all the flour.
What protein source is in Saf Chocolate Brownie Flavored Plant Protein Powder?
The product information provided does not identify its plant protein source. Don’t assume it is pea, soy, or another specific protein; consult the package ingredient list to find the source and any sweeteners or flavor ingredients.
Can Saf Chocolate Brownie Flavored Plant Protein Powder replace a meal?
No, Saf Chocolate Brownie Flavored Plant Protein Powder alone is not a complete meal. It provides protein but does not guarantee the variety of foods a balanced meal offers, so pair it with other foods if you need a more substantial snack.
Does Saf Chocolate Brownie Flavored Plant Protein Powder cause weight gain?
Not by itself. Weight change depends on your overall energy intake over time; adding the powder on top of your usual meals can increase that intake, while using it in place of another food may not.
How should you store Saf Chocolate Brownie Flavored Plant Protein Powder after opening?
Keep Saf Chocolate Brownie Flavored Plant Protein Powder tightly closed in a cool, dry place. Use a dry scoop and avoid letting moisture into the container, which can make the powder clump and lose freshness.
Can people with diabetes use Saf Chocolate Brownie Flavored Plant Protein Powder?
Possibly, but the product’s carbohydrate content and ingredients matter, and sweeteners can vary. If you use glucose-lowering medication or need to manage your blood sugar closely, ask your diabetes care team whether it fits your plan.
Why does Saf Chocolate Brownie Flavored Plant Protein Powder get lumpy?
It can clump when powder is added to liquid unevenly or when the scoop or container has picked up moisture. Put the liquid in the shaker first, add the powder, and shake thoroughly; keep the scoop dry between uses.
Saf Chocolate Brownie Flavored Plant Protein Powder Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
255mg · 8% DV
Sodium
114mg · 5% DV
Saf Chocolate Brownie Flavored Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Chocolate Brownie Flavored Plant Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Chocolate Brownie Flavored Plant Protein Powder?
Saf Chocolate Brownie Flavored Plant Protein Powder is a plant-based protein powder with a chocolate-and-brownie-style flavour. It can be stirred or shaken into drinks, or added to recipes when you want a convenient protein boost without using a dairy-based powder. The name describes the flavour; it is a supplement powder, not a brownie or a replacement for a varied diet.
Its sweet cocoa notes work well blended with water or a plant drink, and it can also be mixed into oatmeal, smoothies or pancake batter. At 70 g of protein per 100 g, it is protein-dense, so a modest serving is often enough to enrich a snack or breakfast. For a less sweet result, blend it with an unsweetened drink and adjust any added sweetener in recipes.
How Nutritious Is Saf Chocolate Brownie Flavored Plant Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Chocolate Brownie Flavored Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Chocolate Brownie Flavored Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Chocolate Brownie Flavored Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Chocolate Brownie Flavored Plant Protein Powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.