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🥤

●Low GI

⚡High Potassium

💪High Protein

Saf protein powder shake Calories

High protein, low fat, post-workout nutrition

CALORIES

370kcal

35low

POTASSIUM

600mg

FIBER

Saf protein powder shake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

15g

· 16%

Protein

70g

· 74%

Fat

· 10%

Fiber

Saf protein powder shake Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

0.9mg · 69% DV

3mg · 60% DV

1mg · 59% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

600mg · 86% DV

Manganese

1mg · 43% DV

Calcium

400mg · 40% DV

Saf protein powder shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saf protein powder shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf protein powder shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saf protein powder shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf protein powder shake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Saf protein powder shake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Saf protein powder shake — Frequently Asked Questions

How many calories and how much protein are in Saf protein powder shake?

Per 100 g, it provides 370 calories and 70 g of protein. It also contains 15 g carbs, 4 g fat, and 3 g fiber.

Is Saf protein powder shake good for a low-glycemic diet, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy and soy allergens.

Have another question about Saf protein powder shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.