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Saf protein powder shake Calories
High protein, low fat, post-workout nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf protein powder shake (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 21 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf protein powder shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
21g
· 42% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 74% · Fat 10%
Saf protein powder shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf protein powder shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf protein powder shake
Is Saf protein powder shake a meal replacement?
No, Saf protein powder shake is not a complete meal replacement. It provides protein but does not offer the range of foods found in a balanced meal, so use it as a convenient addition rather than a substitute.
Can you add Saf protein powder shake to oatmeal?
Yes, you can stir Saf protein powder shake into oatmeal. Let the oats cool slightly first, then mix in the powder with a splash of liquid to help keep the texture smooth.
Can Saf protein powder shake be used in baking?
Yes, Saf protein powder shake can be added to recipes such as pancakes or muffins. It may change the texture, so start by replacing only part of the flour rather than swapping all of it.
Should you take Saf protein powder shake on rest days?
Yes, Saf protein powder shake can also be used on rest days. Your muscles continue recovering between workouts, but the shake is optional if your usual meals already provide enough protein.
Does Saf protein powder shake build muscle on its own?
No, Saf protein powder shake does not build muscle by itself. Muscle growth requires resistance training, adequate overall nutrition, and recovery; the shake is simply a convenient way to add protein.
Can you drink Saf protein powder shake before bed?
Yes, you can drink Saf protein powder shake before bed if it suits your routine. It is not necessary to take it at night, and it should not replace a balanced evening meal.
How should you store Saf protein powder shake after opening?
Keep Saf protein powder shake tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, and a prepared shake is best consumed promptly rather than left sitting out.
How do you stop Saf protein powder shake from clumping?
To prevent clumps in Saf protein powder shake, pour the liquid into a shaker first, add the powder, then close and shake thoroughly. A blender also works well for a smoother drink.
Can you take Saf protein powder shake before a workout?
Yes, Saf protein powder shake can be taken before a workout if it feels comfortable for you. Leave enough time to digest it, especially if a thick shake tends to feel heavy during exercise.
Is Saf protein powder shake different from a ready-to-drink protein shake?
Yes, Saf protein powder shake is a powder that you mix before drinking, while ready-to-drink shakes come already prepared. The powder lets you choose the mixing liquid and consistency, but it needs preparation.
Saf protein powder shake Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.15mg · 17% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Saf protein powder shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf protein powder shake
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf protein powder shake?
Saf protein powder shake is a powdered supplement mixed with liquid to make a drink. It can be shaken with water or milk, or blended into a smoothie; the finished drink’s taste and thickness depend partly on what you mix it with.
It’s commonly used after a workout or as a convenient way to add protein to breakfast or a snack. At 70 g of protein and 4 g of fat per 100 g, it is protein-focused and relatively low in fat. Mix it with water for a lighter drink, or blend it with fruit and yoghurt when you want something more substantial.
How Nutritious Is Saf protein powder shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf protein powder shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf protein powder shake Contain Allergens?
Contains these allergens:
Which Diets Is Saf protein powder shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf protein powder shake Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.