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Pure Green Mix protein powder Calories
Plant-based protein blend with green mix ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pure Green Mix protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pure Green Mix protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 70% · Fat 18%
Pure Green Mix protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pure Green Mix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 2 tablespoon (grated) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 cup (shredded) | 30 g | 117 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pure Green Mix protein powder
What is Pure Green Mix protein powder made from?
Pure Green Mix protein powder is described as a plant-based protein blend with green-mix ingredients. The product information provided does not identify the exact protein sources or greens, so check the ingredient list rather than assuming it contains a particular plant.
How do you use Pure Green Mix protein powder?
Mix Pure Green Mix protein powder into water, milk, or another drink. For a smoother texture, blend or shake it well; adding the powder gradually to the liquid can help prevent clumps.
What does Pure Green Mix protein powder taste like?
The taste of Pure Green Mix protein powder depends on its specific protein sources and green ingredients, which are not detailed in the product information. Green blends can taste earthy or vegetal; mixing the powder into a fruit smoothie may soften those notes.
Can you put Pure Green Mix protein powder in coffee?
Yes, you can mix Pure Green Mix protein powder into coffee, but add it gradually and stir or blend thoroughly to limit clumping. Let very hot coffee cool slightly first, since heat can make some protein powders harder to mix smoothly.
Can Pure Green Mix protein powder replace whey protein?
Yes, Pure Green Mix protein powder can serve as a plant-based alternative to whey. The protein sources and amino acid profile may differ, so it is not identical to whey even when used in the same drink or recipe.
Can you bake with Pure Green Mix protein powder?
Yes, Pure Green Mix protein powder can be added to recipes such as pancakes or muffins. Start with a small amount because protein powder can make baked goods denser or drier, and the green ingredients may affect their taste.
Does Pure Green Mix protein powder contain soy?
Yes, Pure Green Mix protein powder is listed as containing soy, so it is not suitable for someone with a soy allergy. Avoid it unless the product packaging clearly confirms that the formula has changed and is soy-free.
How should you store Pure Green Mix protein powder after opening?
Store Pure Green Mix protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and avoid leaving the package in direct sunlight or near a source of heat.
Is Pure Green Mix protein powder good after a workout?
Yes, Pure Green Mix protein powder can be a convenient post-workout protein option. It can be mixed into a drink or added to food; pair it with a meal or snack if you also need carbohydrates after training.
Can Pure Green Mix protein powder help with weight loss?
Pure Green Mix protein powder does not cause weight loss by itself. It can add protein to a snack or meal, but the drink’s overall energy content also depends on what you mix it with, such as milk or fruit.
Pure Green Mix protein powder Vitamins & Minerals
Vitamins
Vitamin K
16.5µg · 14% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Iron
1.8mg · 10% DV
Potassium ⭐
234mg · 7% DV
Sodium
96mg · 4% DV
Pure Green Mix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure Green Mix protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure Green Mix protein powder?
Pure Green Mix protein powder is a powdered blend of plant-based proteins with green-mix ingredients. It is intended to be stirred or blended into drinks and recipes rather than eaten on its own; the particular greens can vary, so check the product label for its ingredients.
Mix it with water or plant milk, or add it to a smoothie, porridge or a shake after exercise. Its protein content is high for its weight—70 g per 100 g—while the powder also contributes some carbohydrate and fibre. For a more filling snack, blend a serving with fruit; if you prefer a lighter drink, use water and adjust the amount to taste.
How Nutritious Is Pure Green Mix protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure Green Mix protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Green Mix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Pure Green Mix protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure Green Mix protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.