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Saf Cranberry Coconut Bar Calories
Cranberry and coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf Cranberry Coconut Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 23.2 g of carbs, 1.7 g of protein, 6.6 g of fat and 3.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Saf Cranberry Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Saf Cranberry Coconut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 5.56 g | 28% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf Cranberry Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Cranberry Coconut Bar
What is in Saf Cranberry Coconut Bar?
Saf Cranberry Coconut Bar is a snack bar featuring cranberry and coconut. The exact recipe may include other ingredients or binders, so use the ingredients list on the package for the complete product-specific formula.
Does Saf Cranberry Coconut Bar have added sugar?
The nutrition figures alone do not tell you whether sugar was added. Cranberries in snack bars may be sweetened, so check the ingredients list on the package to find out whether this particular bar contains added sugar.
Is Saf Cranberry Coconut Bar a good snack for hiking or travel?
Yes, Saf Cranberry Coconut Bar can be a convenient portable snack for a hike or a journey. Keep it in its wrapper and out of heat, which can soften the bar or affect its texture.
How should I store Saf Cranberry Coconut Bar after opening?
Seal Saf Cranberry Coconut Bar in its wrapper or an airtight container and keep it somewhere cool and dry. Avoid warm, humid places, and follow any storage instructions printed on the package.
Can Saf Cranberry Coconut Bar replace breakfast?
No, Saf Cranberry Coconut Bar alone is not a balanced breakfast. If you need a quick morning option, pair it with a protein-containing food such as yogurt or milk to make the meal more satisfying.
Does coconut balance the tartness of cranberry in Saf Cranberry Coconut Bar?
Coconut’s milder, aromatic flavor can complement cranberry’s tartness. The balance in Saf Cranberry Coconut Bar depends on the recipe and the amounts used, so the finished bar may taste more tart or more coconut-forward.
Will Saf Cranberry Coconut Bar keep me full between meals?
It may help as a snack, but it may not keep you full for long on its own. Pair Saf Cranberry Coconut Bar with a protein-rich food, such as yogurt, if you want a more substantial snack.
Is Saf Cranberry Coconut Bar suitable for people with diabetes?
People with diabetes may be able to include Saf Cranberry Coconut Bar, but should account for its carbohydrate content and monitor their own blood-glucose response. Ask your doctor or dietitian how it fits with your individual care plan.
Can Saf Cranberry Coconut Bar help with weight loss?
No single bar causes weight loss. Saf Cranberry Coconut Bar can fit into a planned snack, but adding it on top of your usual intake may make it harder to maintain the eating pattern you intend.
Can I freeze Saf Cranberry Coconut Bar?
Yes, you can freeze Saf Cranberry Coconut Bar in a sealed, freezer-safe wrapper or container. Let it thaw before eating; freezing may change the bar’s texture, so try a small amount first if texture matters to you.
Saf Cranberry Coconut Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
154mg · 5% DV
Sodium
17mg · 1% DV
Saf Cranberry Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Cranberry Coconut Bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Cranberry Coconut Bar?
Saf Cranberry Coconut Bar is a packaged snack bar made with cranberry and coconut, offering a portable option when you want something fruity without any preparation. Its sweet-tart cranberry flavour meets coconut’s mild, fragrant richness, in a soft, chewy bar that can be eaten on the go or alongside a drink.
It fits easily into a lunch bag, desk drawer or travel snack kit, and can also work as a quick bite between meals. Nutritionally, it is mainly a source of carbohydrate and fat, with 9.2 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt; if you are watching portion size, keep in mind that one medium piece is about 40 g.
How Nutritious Is Saf Cranberry Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Cranberry Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Cranberry Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Saf Cranberry Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Cranberry Coconut Bar Fat Profile
SATURATED
5.56g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.