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Saf Cranberry Coconut Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Saf Cranberry Coconut Bar has more fiber; Saf Cranberry Coconut Bar has a lower glycemic index.
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Saf Cranberry Coconut Bar
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
4.2g
Protein
11.5✓g
58g
Carbs
22g
9.2✓g
Fiber
2.2g
16.5g
Fat
8.5g
48✓
Glycemic Index
65
14
Glycemic Load
14
385✓mg
Potassium
210mg
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