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High protein, vegan, gluten-free, hypoallergenic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
4g
Vitamins
B1
0.7mg · 58% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
900mg · 129% DV
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
It provides 80g of protein per 100g. That makes it a high-protein option.
Based on the provided data, it is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, and several other eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.