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Plant protein powder (Saf brand) Calories
High protein, vegan, low fat, fiber source
CALORIES
GI
POTASSIUM
FIBER
Plant protein powder (Saf brand) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 82%
Fat
4g
· 10%
Fiber
7g
Plant protein powder (Saf brand) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Folate
60µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
600mg · 86% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Plant protein powder (Saf brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant protein powder (Saf brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant protein powder (Saf brand) Contain Allergens?
No known major allergens
Which Diets Is Plant protein powder (Saf brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plant protein powder (Saf brand) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plant protein powder (Saf brand)
Plant protein powder (Saf brand) — Frequently Asked Questions
How many calories and how much protein are in Saf plant protein powder?
Per 100 g, it provides 370 calories and 75 g of protein. It also contains 7 g carbs, 4 g fat, and 7 g fiber.
Is Saf plant protein powder suitable for keto and vegan diets?
Based on the provided data, it is compatible with both vegan and keto diets. Its glycemic index is 25, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.