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Plant protein powder (Saf brand) Calories
High protein, vegan, low fat, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plant protein powder (Saf brand) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.1 g of carbs, 11.3 g of protein, 0.6 g of fat and 1.1 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plant protein powder (Saf brand) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
11.3g
· 23% DV
Fat
0.6g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Plant protein powder (Saf brand) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plant protein powder (Saf brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plant protein powder (Saf brand)
How do you mix plant protein powder from Saf without lumps?
Add plant protein powder from Saf to liquid gradually and shake or whisk it well. Starting with the liquid, rather than putting powder into an empty glass, usually helps prevent clumps. A blender also works well in smoothies.
What plant protein source is used in Saf plant protein powder?
The protein source in Saf plant protein powder cannot be identified from the brand name alone; it may be a particular plant protein or a blend. The ingredient list for the specific product is needed to confirm the source and any added ingredients.
Can you put plant protein powder from Saf in coffee?
Yes, you can add plant protein powder from Saf to coffee, but very hot liquid may make it clump. Mix the powder first with a little cool or warm liquid, then stir that mixture into the coffee.
Is plant protein powder from Saf a complete protein?
That depends on the plant protein source or blend used in plant protein powder from Saf. Some plant proteins provide all essential amino acids but may be lower in one or more; the product’s specific protein sources determine its profile.
Can you bake with plant protein powder from Saf?
Yes, plant protein powder from Saf can be used in recipes such as pancakes, muffins, or baked oats. It can make the mixture drier or denser, so replace only part of the flour and adjust the liquid if needed.
When should you take plant protein powder from Saf for a workout?
There is no special required time to take plant protein powder from Saf. You can have it after training or at another convenient time to add protein to your day; your overall meals matter more than a precise post-workout window.
Does plant protein powder from Saf cause bloating?
It can cause bloating or gas in some people. The response may relate to the protein source or other ingredients in plant protein powder from Saf, as well as individual sensitivity; stop using it if symptoms are troublesome.
How should you store plant protein powder from Saf after opening?
Keep plant protein powder from Saf tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and use-by instructions printed on the package.
Can plant protein powder from Saf replace a meal?
No, plant protein powder from Saf by itself is not a complete meal. It supplies protein but does not offer the range of foods and nutrients of a balanced meal; use it as an ingredient alongside other foods instead.
Does plant protein powder from Saf cause weight gain?
No, plant protein powder from Saf does not automatically cause weight gain. Weight changes are influenced by overall energy intake over time, so adding it on top of your usual food can matter if it increases your total intake.
Plant protein powder (Saf brand) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Folate
9µg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
53mg · 2% DV
Plant protein powder (Saf brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant protein powder (Saf brand)
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant protein powder (Saf brand)?
Saf brand plant protein powder is a powdered source of protein made from plant ingredients; the specific sources can vary by product. It is usually added to food or drink rather than eaten on its own.
Its flavour and texture depend on the blend, and it may make drinks slightly thick or grainy. Mix it into a smoothie, milk or a plant-based drink, or stir it into porridge or yoghurt. It is high in protein and low in fat; each 100 g provides 75 g of protein. It can suit vegan diets and is an easy way to add protein to a snack or meal. For a smoother drink, first whisk it with a little liquid, then add the rest.
How Nutritious Is Plant protein powder (Saf brand)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant protein powder (Saf brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant protein powder (Saf brand) Contain Allergens?
No known major allergens
Which Diets Is Plant protein powder (Saf brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plant protein powder (Saf brand) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Plant protein powder (Saf brand)
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Nutrition data compiled from USDA FoodData Central and scientific sources.