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Plantero Double Chocolate Plant Protein Powder Calories
High protein, plant-based, chocolate flavor, vegan friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Plantero Double Chocolate Plant Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 18 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plantero Double Chocolate Plant Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
18g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 68% · Fat 15%
Plantero Double Chocolate Plant Protein Powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Plantero Double Chocolate Plant Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero Double Chocolate Plant Protein Powder
How do you make Plantero Double Chocolate Plant Protein Powder smooth?
Add Plantero Double Chocolate Plant Protein Powder to liquid gradually and shake or blend it well. Starting with the liquid in the shaker helps prevent dry powder from sticking to the bottom and forming lumps.
Can Plantero Double Chocolate Plant Protein Powder go into a smoothie?
Yes, Plantero Double Chocolate Plant Protein Powder blends into fruit or oat-based smoothies. Blend it with the liquid first, then add thicker ingredients; this helps distribute the chocolate flavor evenly through the drink.
Can you mix Plantero Double Chocolate Plant Protein Powder into overnight oats?
Yes, stir Plantero Double Chocolate Plant Protein Powder into overnight oats before chilling them. The powder absorbs some liquid, so add a little extra milk, water, or plant drink if the oats become thicker than you like.
Can Plantero Double Chocolate Plant Protein Powder be used in baking?
Yes, you can add Plantero Double Chocolate Plant Protein Powder to pancakes, muffins, or other baked recipes. It can make batter thicker and change the finished texture, so adjust the liquid rather than simply adding more powder.
Is Plantero Double Chocolate Plant Protein Powder a meal replacement?
No, Plantero Double Chocolate Plant Protein Powder is not a complete meal on its own. It supplies protein, but it does not provide the variety of foods and nutrients found in a balanced meal.
When is the best time to take Plantero Double Chocolate Plant Protein Powder?
There is no required time to take Plantero Double Chocolate Plant Protein Powder. You can use it when it fits your routine, including after exercise, but it does not need to be taken immediately after a workout.
Can you add Plantero Double Chocolate Plant Protein Powder to coffee?
Yes, Plantero Double Chocolate Plant Protein Powder can be mixed into coffee. First whisk it with a small splash of cool or room-temperature liquid, then stir that mixture into the coffee to reduce clumping.
How is Plantero Double Chocolate Plant Protein Powder different from whey protein?
Plantero Double Chocolate Plant Protein Powder uses plant protein, while whey protein comes from milk. Their flavors, textures, and digestion can differ; the specific plant protein sources in Plantero should be confirmed from its product information.
Can you take Plantero Double Chocolate Plant Protein Powder before bed?
Yes, Plantero Double Chocolate Plant Protein Powder can be consumed in the evening if it suits your routine. It is a protein drink, not a sleep aid, and there is no special bedtime timing required.
How should Plantero Double Chocolate Plant Protein Powder be stored after opening?
Keep Plantero Double Chocolate Plant Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the package away from moisture, steam, and direct sunlight to protect the powder's quality.
Plantero Double Chocolate Plant Protein Powder Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Plantero Double Chocolate Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Double Chocolate Plant Protein Powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Double Chocolate Plant Protein Powder?
Plantero Double Chocolate Plant Protein Powder is a chocolate-flavoured powdered supplement made with plant protein. Stir it into water or milk, or blend it into a smoothie; it can also be mixed through porridge or yoghurt for a chocolatey breakfast or snack. The flavour is cocoa-forward, and a thorough mix gives it a smoother, creamier texture. It is an easy option for adding protein to a drink without relying on dairy-based powders.
It is high in protein, with 60 g per 100 g. Adjust the amount to suit your meal, and pair it with fruit or oats for a more substantial blend. For a lighter drink, mix it with water or an unsweetened milk alternative.
How Nutritious Is Plantero Double Chocolate Plant Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Double Chocolate Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Double Chocolate Plant Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Double Chocolate Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Double Chocolate Plant Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.