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Renovafood plant protein powder Calories
High protein, vegan, low fat, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Renovafood plant protein powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 1.6 g of carbs, 15 g of protein, 0.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renovafood plant protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
15g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Renovafood plant protein powder nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Renovafood plant protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Renovafood plant protein powder
How do you mix Renovafood plant protein powder without lumps?
Add Renovafood plant protein powder to liquid rather than pouring liquid over a mound of powder. Shake it in a closed shaker or blend it thoroughly; adding the liquid first usually makes mixing easier.
Can you put Renovafood plant protein powder in hot drinks?
Yes, but mix Renovafood plant protein powder with a little cool liquid first, then stir that paste into the hot drink. Adding dry powder directly to very hot liquid can make it clump, and heating may change the texture.
Can Renovafood plant protein powder be used in baking?
Yes, Renovafood plant protein powder can be added to pancakes, muffins, or other baking mixes. Replace only part of the flour, since adding too much powder can make baked foods dry or dense.
What can you blend with Renovafood plant protein powder?
Renovafood plant protein powder works in a shake or smoothie with water, milk, or a plant-based drink. Fruit can add flavor and thickness; blend the liquid and other ingredients with the powder until smooth.
Can Renovafood plant protein powder replace a meal?
No, Renovafood plant protein powder by itself is not a complete meal. It can add protein to a snack or meal, but it does not provide the variety of foods and nutrients found in a balanced meal.
Is Renovafood plant protein powder a good alternative to whey protein?
Yes, Renovafood plant protein powder is a non-dairy option for people who want plant-based protein instead of whey. The products can differ in ingredients, taste, texture, and amino-acid profile, so they are not automatically interchangeable in every recipe.
Does Renovafood plant protein powder cause bloating?
It can cause bloating or gas in some people, though not everyone experiences this. Start with a smaller amount, mix it thoroughly, and notice how you feel; the product’s soy allergen information may also matter if soy bothers you.
Will Renovafood plant protein powder help you lose weight?
No, Renovafood plant protein powder does not cause weight loss on its own. It can be included in a meal or snack, but replacing varied meals with protein powder alone is not a balanced weight-loss strategy.
Can Renovafood plant protein powder make you gain weight?
Renovafood plant protein powder does not automatically cause weight gain. Weight gain occurs when energy intake regularly exceeds what the body uses, so adding it on top of your usual food can matter more than the powder itself.
How should you store Renovafood plant protein powder after opening?
Keep Renovafood plant protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to prevent clumping; follow the package instructions for any product-specific storage guidance.
Renovafood plant protein powder Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
70mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
130mg · 4% DV
Sodium
64mg · 3% DV
Renovafood plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood plant protein powder
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood plant protein powder?
Renovafood plant protein powder is a packaged supplement made from plant-derived protein, intended to be mixed into drinks or added to meals rather than eaten on its own. The exact flavour and texture depend on the blend and what you mix it with.
Stir it into a smoothie, milk or plant-based drink, or blend it into yoghurt or porridge for breakfast or a snack. It is high in protein, with 75 g per 100 g, and can be a convenient option for vegan meals or when you want to boost a dish’s protein content. Mix it with water for a lighter drink, or pair it with fruit and yoghurt for a more substantial one.
How Nutritious Is Renovafood plant protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood plant protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood plant protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood plant protein powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.