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Plantero Plant Protein Powder Calories
High protein, vegan, plant-based, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plantero Plant Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plantero Plant Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Plantero Plant Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plantero Plant Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero Plant Protein Powder
How do you mix Plantero Plant Protein Powder without lumps?
Add Plantero Plant Protein Powder to the liquid and shake or blend until smooth. A shaker or blender usually mixes it more evenly than stirring with a spoon, especially when adding the powder to a cold drink.
Can Plantero Plant Protein Powder help build muscle?
Yes, Plantero Plant Protein Powder can contribute protein to a muscle-building diet. Muscle growth also requires regular resistance training and enough protein overall; the powder does not build muscle on its own.
Is Plantero Plant Protein Powder better before or after a workout?
Plantero Plant Protein Powder can be taken before or after a workout; there is no required timing. Having it after exercise is a convenient way to add protein if it fits your routine.
How does Plantero Plant Protein Powder compare with whey protein?
Plantero Plant Protein Powder is plant-based, while whey protein comes from milk. Plantero suits vegan diets; whey does not. Their taste, texture, and protein profiles can differ between products.
Can Plantero Plant Protein Powder help with weight loss?
Plantero Plant Protein Powder does not cause weight loss by itself. Protein can help make a meal or snack more filling, but adding the powder on top of your usual intake does not guarantee weight loss.
Can Plantero Plant Protein Powder replace a meal?
No, Plantero Plant Protein Powder alone is not a complete meal. It adds protein but does not provide the variety of foods found in a balanced meal; pair it with other foods if using it as part of one.
Can you bake with Plantero Plant Protein Powder?
Yes, you can add Plantero Plant Protein Powder to recipes such as pancakes or muffins. Too much can make baked goods dry or dense, so start by replacing only part of the flour.
How much Plantero Plant Protein Powder should you take each day?
Use the serving amount given on the Plantero Plant Protein Powder package and count it toward your daily protein intake. Taking more than directed is not a substitute for a varied diet.
How should you store Plantero Plant Protein Powder after opening?
Keep Plantero Plant Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to avoid introducing moisture, and follow the package instructions for its storage period.
Can Plantero Plant Protein Powder cause bloating?
Some people may experience bloating or other digestive discomfort after using Plantero Plant Protein Powder, but it does not affect everyone the same way. If symptoms recur, stop using it and review the product ingredients.
Plantero Plant Protein Powder Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Plantero Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Plant Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Plant Protein Powder?
Plantero Plant Protein Powder is a packaged plant-based protein product designed to be mixed into drinks and recipes. The specific protein sources and their proportions are best checked on the product label.
Its flavour and texture depend on what you mix it with. It can be blended into smoothies or stirred into porridge, and is an easy addition to breakfasts or post-exercise snacks. With 75 g of protein per 100 g, it is a concentrated way to add protein to a meal. For a lighter mix, use water; for more substance, blend it with fruit or add it to oats.
How Nutritious Is Plantero Plant Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Plant Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero Plant Protein Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.