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Plantero Plant Protein Powder Calories
High protein, vegan, plant-based, low fat
CALORIES
GI
POTASSIUM
FIBER
Plantero Plant Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 82%
Fat
4g
· 10%
Fiber
7g
Plantero Plant Protein Powder Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
600mg · 86% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Plantero Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Plant Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero Plant Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plantero Plant Protein Powder
Plantero Plant Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Plantero Plant Protein Powder?
Plantero Plant Protein Powder provides 370 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates, 4 g of fat, and 7 g of fiber per 100 g.
Is Plantero Plant Protein Powder suitable for vegan and keto diets?
Yes, it is compatible with vegan, vegetarian, keto, gluten-free, and paleo diets, among others. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.