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Saf Plant Based Protein Powder Glow Calories
Plant-based protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Plant Based Protein Powder Glow (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.2 g of carbs, 20.1 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Plant Based Protein Powder Glow Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
20.1g
· 40% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 71% · Fat 14%
Saf Plant Based Protein Powder Glow nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Plant Based Protein Powder Glow?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Plant Based Protein Powder Glow
How do you mix Saf Plant Based Protein Powder Glow without lumps?
Add Saf Plant Based Protein Powder Glow to a small amount of liquid first and stir into a smooth paste, then add the rest. A shaker or blender can make it easier to mix evenly.
What plant proteins are in Saf Plant Based Protein Powder Glow?
Saf Plant Based Protein Powder Glow is a plant-based protein supplement, but the product information provided does not identify its protein sources. The ingredient list is needed to confirm whether it uses pea, soy, or another plant protein.
Does Saf Plant Based Protein Powder Glow contain collagen?
Plant protein is not collagen, and the available product details do not say whether collagen is added separately to Saf Plant Based Protein Powder Glow. Look for collagen or hydrolyzed collagen in the ingredient list to confirm.
Can you use Saf Plant Based Protein Powder Glow in hot drinks?
Yes, you can stir Saf Plant Based Protein Powder Glow into a hot drink, though it may clump if added all at once. Make a smooth paste with a little cool liquid first, then mix it into the drink.
Can Saf Plant Based Protein Powder Glow be baked into recipes?
Yes, Saf Plant Based Protein Powder Glow can be added to pancakes, muffins, or porridge. It can make mixtures thicker or drier, so adjust the liquid gradually and mix the powder thoroughly to avoid clumps.
Is Saf Plant Based Protein Powder Glow a complete protein?
The available details do not provide the protein sources or amino-acid profile for Saf Plant Based Protein Powder Glow, so they cannot confirm whether it is a complete protein. Check the product’s amino-acid information rather than inferring this from its name.
Can Saf Plant Based Protein Powder Glow replace breakfast?
No, Saf Plant Based Protein Powder Glow alone is not a complete breakfast. It provides protein, but breakfast is more balanced when you pair it with foods such as fruit and oats or whole-grain toast.
Does Saf Plant Based Protein Powder Glow help build muscle after exercise?
Saf Plant Based Protein Powder Glow can contribute protein after exercise, which supports muscle repair and growth as part of training. The powder alone does not build muscle; consistent resistance exercise and adequate overall nutrition matter too.
Can Saf Plant Based Protein Powder Glow cause bloating?
It can cause bloating in some people, as protein powders may contain ingredients that an individual does not tolerate well. Try a smaller amount first and note how you feel; stop using it if symptoms persist.
How should you store Saf Plant Based Protein Powder Glow after opening?
Keep Saf Plant Based Protein Powder Glow tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and use-by instructions on the package.
Saf Plant Based Protein Powder Glow Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin C
6mg · 7% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Iron
2.16mg · 12% DV
Potassium ⭐
234mg · 7% DV
Sodium
126mg · 5% DV
Saf Plant Based Protein Powder Glow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Plant Based Protein Powder Glow
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Plant Based Protein Powder Glow?
Saf Plant Based Protein Powder Glow is a packaged plant-based protein supplement in powder form, designed to be mixed into drinks or added to meals. The name does not specify which plants provide the protein, so check the product label if you want to know its sources.
Stir it into water, milk or a plant-based drink, or blend it into a smoothie; it can also be mixed into porridge or yoghurt. Its flavour and texture depend on the liquid and recipe you use. With 67 g of protein per 100 g, it is a protein-focused addition rather than a meal in itself. For a lighter mix, try it with an unsweetened drink, or pair it with fruit as a snack.
How Nutritious Is Saf Plant Based Protein Powder Glow?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Plant Based Protein Powder Glow Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Plant Based Protein Powder Glow Contain Allergens?
No known major allergens
Which Diets Is Saf Plant Based Protein Powder Glow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Plant Based Protein Powder Glow Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.