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Saf Chocolate Chip Protein Bar Calories
High protein, chocolate chip, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf Chocolate Chip Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saf Chocolate Chip Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
14g
· 28% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Saf Chocolate Chip Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf Chocolate Chip Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (extra small) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 1 piece (extra large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (jumbo) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf Chocolate Chip Protein Bar
Is Saf Chocolate Chip Protein Bar good after a workout?
Yes, Saf Chocolate Chip Protein Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, though; after a long or demanding session, have water and a balanced meal as well.
Can Saf Chocolate Chip Protein Bar replace a meal?
No, Saf Chocolate Chip Protein Bar is not a balanced meal on its own. It can work as a quick snack when you are short on time, but add foods such as fruit and yogurt if you need something more substantial.
Can Saf Chocolate Chip Protein Bar help with weight loss?
Saf Chocolate Chip Protein Bar does not cause weight loss by itself. It may be a more satisfying choice than some snacks, but adding it on top of your usual meals can increase your overall intake rather than help you cut back.
Is it okay to eat Saf Chocolate Chip Protein Bar every day?
Yes, you can eat Saf Chocolate Chip Protein Bar daily, but it should not crowd out a varied diet. Get protein from different foods too, such as eggs, dairy, beans, fish, or meat, rather than relying on a bar as your routine source.
Should you eat Saf Chocolate Chip Protein Bar before exercise?
Yes, Saf Chocolate Chip Protein Bar can be a handy snack before exercise. Eat it early enough to avoid discomfort during your workout; if you have not tried it before, test it on a lighter training day rather than right before a hard session.
Is Saf Chocolate Chip Protein Bar a good substitute for a chocolate bar?
Saf Chocolate Chip Protein Bar can satisfy a chocolate-flavored snack craving, but it is not the same as a regular chocolate bar. It provides protein, yet it is still a snack—not a reason to ignore portion size or eat it without limit.
Does Saf Chocolate Chip Protein Bar keep you full between meals?
It can: the protein and fiber in Saf Chocolate Chip Protein Bar may help you feel satisfied between meals. If it does not curb your hunger, pair it with fruit or yogurt instead of reaching for another bar.
Does Saf Chocolate Chip Protein Bar need to be refrigerated?
No, Saf Chocolate Chip Protein Bar does not normally need refrigeration while its wrapper is intact. Store it in a cool, dry place; heat can soften or melt the chocolate chips, and an opened bar is best eaten soon.
Can you warm or bake Saf Chocolate Chip Protein Bar?
You can warm Saf Chocolate Chip Protein Bar, but it may soften and the chocolate chips may melt, changing its texture. It is designed as a ready-to-eat bar, so eat it as packaged unless you specifically want a softer snack.
Is Saf Chocolate Chip Protein Bar a good snack for hiking or travel?
Yes, Saf Chocolate Chip Protein Bar is convenient for travel or a hike because it comes as a portable, ready-to-eat bar. Keep it out of direct heat, where the chocolate chips can melt, and do not treat it as a replacement for water or a full meal.
Saf Chocolate Chip Protein Bar Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Iron
1.75mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Saf Chocolate Chip Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Chocolate Chip Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Chocolate Chip Protein Bar?
Saf Chocolate Chip Protein Bar is a packaged snack bar with chocolate pieces, made as a convenient, portable way to add protein between meals. It is not a traditional dish tied to one regional cuisine; its compact format suits busy days, travel or keeping a snack on hand. The bar has a dense, chewy texture, with sweet chocolate chips adding little bursts of crunch and cocoa flavour.
Enjoy it on its own, or alongside coffee after a workout or during a workday; fruit makes a fresh contrast to its sweetness. It has a protein-forward profile and also provides fibre, so it can work as a more substantial snack than a simple sweet treat. If you prefer a lighter-feeling snack, share the bar or pair it with fruit rather than adding another rich snack.
How Nutritious Is Saf Chocolate Chip Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Chocolate Chip Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Chocolate Chip Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Saf Chocolate Chip Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Chocolate Chip Protein Bar Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.