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Saf energy bar (chocolate chip) Calories
Plant-based protein, fiber, chocolate chips, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf energy bar (chocolate chip) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.2 g of carbs, 4.8 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saf energy bar (chocolate chip) Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
4.8g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Saf energy bar (chocolate chip) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf energy bar (chocolate chip)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (thin) | 30 g | 123 kcal |
| 1 piece (whole) | 40 g | 164 kcal |
| 1 piece (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saf energy bar (chocolate chip)
What is in the Saf energy bar (chocolate chip)?
The Saf energy bar (chocolate chip) features plant-based protein, fiber and chocolate chips. Those are its highlighted components; for the full ingredient list and the specific protein sources used, consult the product packaging.
Is the Saf energy bar (chocolate chip) a meal replacement?
No, it is better treated as a convenient snack than as a complete meal. A single bar does not provide the variety of foods found in a balanced meal, so it should not routinely replace lunch or dinner.
When should you eat the Saf energy bar (chocolate chip) around a workout?
You can eat the Saf energy bar (chocolate chip) before a workout as a portable source of carbohydrates. If fiber tends to upset your stomach during exercise, have it well beforehand rather than just before you start.
Does the Saf energy bar (chocolate chip) help with weight loss?
No bar causes weight loss by itself. Its fiber and plant protein may help you feel satisfied, but adding it on top of your usual snacks will not promote weight loss; it can instead take the place of another snack.
How should you store the Saf energy bar (chocolate chip)?
Keep the Saf energy bar (chocolate chip) in its sealed wrapper in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly and eat it soon to help preserve its texture.
How does the Saf energy bar (chocolate chip) compare with a homemade energy bar?
The Saf energy bar (chocolate chip) is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and sweetness. This packaged option brings plant-based protein, fiber and chocolate chips together in a convenient snack.
Can you eat the Saf energy bar (chocolate chip) for breakfast?
Yes, it can be a handy addition to breakfast when you are short on time, but it is not a varied breakfast on its own. Pair it with foods such as fruit or yogurt for a more substantial meal.
Will the Saf energy bar (chocolate chip) keep you full for long?
It may help you feel satisfied because it contains fiber and plant-based protein, but it cannot guarantee long-lasting fullness on its own. Pairing it with other foods makes a more substantial snack than relying on the bar alone.
Is the Saf energy bar (chocolate chip) suitable as a snack for children?
It can be an occasional snack for a child who can safely chew its texture. Supervise younger children while they eat, and offer it as one snack among varied foods rather than as a regular substitute for meals.
Does the Saf energy bar (chocolate chip) contain actual chocolate chips?
Yes, chocolate chips are a highlighted feature of this Saf energy bar flavor. The exact type and amount of chocolate used are product details, so the package’s ingredient list is the source for those specifics.
Saf energy bar (chocolate chip) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Saf energy bar (chocolate chip) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf energy bar (chocolate chip)
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf energy bar (chocolate chip)?
Saf energy bar (chocolate chip) is a packaged snack made with plant-based protein and fibre, with chocolate chips for sweetness. It is suitable for vegan diets and belongs to the convenient energy-bar category rather than to a particular regional recipe.
The bar is dense and chewy, with little crisp bites of chocolate. It works as a portable snack between meals, before a walk or workout, or as a quick bite when you are travelling; water, coffee or tea makes a simple pairing. Its protein and fibre give it more staying power than a purely sweet treat. A typical piece is about 40 g, so you can have half with a piece of fruit for a lighter snack.
How Nutritious Is Saf energy bar (chocolate chip)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf energy bar (chocolate chip) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf energy bar (chocolate chip) Contain Allergens?
Contains these allergens:
Which Diets Is Saf energy bar (chocolate chip) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf energy bar (chocolate chip) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.