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Saf energy bar (chocolate chip) Calories

Plant-based protein, fiber, chocolate chips, vegan

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

Saf energy bar (chocolate chip) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

53g

· 55%

Protein

12g

· 12%

Fat

14g

· 33%

Fiber

Saf energy bar (chocolate chip) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.19mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

68mg · 16% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Saf energy bar (chocolate chip) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saf energy bar (chocolate chip) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf energy bar (chocolate chip) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Saf energy bar (chocolate chip) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf energy bar (chocolate chip) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Saf energy bar (chocolate chip)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Saf energy bar (chocolate chip) — Frequently Asked Questions

How many calories are in Saf energy bar (chocolate chip)?

Per 100 g, it provides 410 calories. The same amount contains 12 g protein, 53 g carbs, 14 g fat, and 8 g fiber.

Is Saf energy bar (chocolate chip) vegan and does it contain allergens?

It is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It contains tree nuts, peanuts, and soy as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.