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Saf Green Pea Protein Powder Calories
Rich in plant protein
CALORIES
GI
POTASSIUM
FIBER
Saf Green Pea Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 80%
Fat
6g
· 13%
Fiber
5g
Saf Green Pea Protein Powder Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.5mg · 16% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Saf Green Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Green Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Green Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Green Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Green Pea Protein Powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Saf Green Pea Protein Powder
Saf Green Pea Protein Powder — Frequently Asked Questions
How many calories are in pure green pea protein powder?
Pure green pea protein powder provides 380 calories per 100 g. Total calories will vary with the portion used.
How much protein does green pea protein powder contain?
It contains 80 g of protein per 100 g. This makes it a high-protein processed food.
Is green pea protein powder low in carbohydrates?
It has 7 g of carbohydrates per 100 g. Its carbohydrate content is low relative to its 80 g protein content.
Is pure green pea protein powder keto-friendly?
Yes, it is listed as compatible with a keto diet. Portion size should still fit your daily carbohydrate target.
Is green pea protein powder suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of green pea protein powder?
Pure green pea protein powder has a glycemic index of 25. This is considered a low glycemic index value.
Does green pea protein powder raise blood sugar quickly?
With a glycemic index of 25, it is a low-GI food. Individual blood sugar response can also depend on portion size and what it is consumed with.
Does pure green pea protein powder contain fiber?
Yes, it provides 5 g of fiber per 100 g. Fiber is included alongside its protein, carbohydrate, and fat content.
How much fat is in green pea protein powder?
Pure green pea protein powder contains 6 g of fat per 100 g. This is substantially lower than its protein content.
Is green pea protein powder gluten-free?
It is listed as compatible with a gluten-free diet. Because it is a processed product, check the package for ingredient and cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.