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Saf Green Pea Protein Powder Calories
Rich in plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Green Pea Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Green Pea Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
Saf Green Pea Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Green Pea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 slice (thick) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf Green Pea Protein Powder
How do you use Saf Green Pea Protein Powder?
Mix Saf Green Pea Protein Powder into water, milk, or a smoothie. For fewer lumps, add the liquid to a shaker first, then add the powder and shake until smooth.
Does Saf Green Pea Protein Powder mix better with water or milk?
Saf Green Pea Protein Powder works with either water or milk. Water gives it a lighter texture, while dairy or plant milk makes the drink creamier. A shaker or blender usually gives the smoothest result.
What does Saf Green Pea Protein Powder taste like?
Saf Green Pea Protein Powder typically has a mild, earthy, slightly pea-like taste. Blend it with banana, cocoa, or cinnamon if you want to soften that flavor in a smoothie.
Is Saf Green Pea Protein Powder a complete protein?
Saf Green Pea Protein Powder contains all essential amino acids, but it is relatively low in methionine. Eating a varied diet with other protein sources helps provide a broader amino acid balance.
Can Saf Green Pea Protein Powder replace whey protein?
Yes, Saf Green Pea Protein Powder can replace whey as a plant-based protein option. It differs in taste and texture, so it may work better blended into a smoothie than stirred into a drink on its own.
Can you bake with Saf Green Pea Protein Powder?
Yes, you can add Saf Green Pea Protein Powder to pancakes, oatmeal, or baked recipes. Replace only part of the flour, since using too much can make the result dry or dense.
Does Saf Green Pea Protein Powder help build muscle?
Yes, Saf Green Pea Protein Powder can contribute to the protein intake that supports muscle growth alongside resistance training. The powder itself does not build muscle without training and adequate overall nutrition.
Can Saf Green Pea Protein Powder cause bloating?
It can cause bloating or gas for some people. Try a smaller amount mixed thoroughly with liquid; if digestive discomfort continues, stop using it rather than pushing through the symptoms.
How should you store Saf Green Pea Protein Powder after opening?
Keep Saf Green Pea Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the package, and use a dry scoop to help prevent clumping and preserve its quality.
Can you have Saf Green Pea Protein Powder every day?
Yes, Saf Green Pea Protein Powder can be used daily as one part of a varied diet. It does not need to supply all your protein; meals with legumes, grains, nuts, or other protein foods also add variety.
Saf Green Pea Protein Powder Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
210mg · 30% DV
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
330mg · 10% DV
Sodium
120mg · 5% DV
Saf Green Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Green Pea Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Green Pea Protein Powder?
Saf Green Pea Protein Powder is a plant-based protein product made from green peas, ground into a powder for mixing into drinks and recipes. It has a mild, earthy pea flavour and can make liquids thicker, with a slightly grainy texture if it is not blended thoroughly.
Mix it into a smoothie, plant milk or water, or stir it into porridge, soups and baking. A typical serving is about 30 g; fruit, cocoa or spices can help balance its savoury note. It provides a concentrated source of plant protein, with 80 g per 100 g, and fits vegan diets. For a lighter shake, blend it with water and fruit rather than sweetened milk or syrups.
How Nutritious Is Saf Green Pea Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Green Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Green Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Green Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Green Pea Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.