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Saf chocolate coated amaranth puff Calories

Chocolate-coated, gluten-free amaranth puff, source of fiber and magnesium

CALORIES

430kcal

45medium

POTASSIUM

220mg

FIBER

Saf chocolate coated amaranth puff Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

65g

· 61%

Protein

7.5g

· 7%

Fat

15g

· 32%

Fiber

Saf chocolate coated amaranth puff Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

160mg · 23% DV

Iron

4mg · 22% DV

Saf chocolate coated amaranth puff Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saf chocolate coated amaranth puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf chocolate coated amaranth puff Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saf chocolate coated amaranth puff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf chocolate coated amaranth puff Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Saf chocolate coated amaranth puff

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

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Saf chocolate coated amaranth puff — Frequently Asked Questions

How many calories are in Saf chocolate coated amaranth puff?

Saf chocolate coated amaranth puff provides 430 calories per 100 g. The same serving contains 65 g of carbohydrates, 15 g of fat, and 7.5 g of protein.

What is the glycemic index of Saf chocolate coated amaranth puff?

Saf chocolate coated amaranth puff has a glycemic index of 45. It is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.