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Saf chocolate coated amaranth puff Calories
Chocolate-coated, gluten-free amaranth puff, source of fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf chocolate coated amaranth puff (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13 g of carbs, 1.5 g of protein, 3 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saf chocolate coated amaranth puff Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1.5g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Saf chocolate coated amaranth puff nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf chocolate coated amaranth puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 3 piece (large) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Saf chocolate coated amaranth puff
What is Saf chocolate-coated amaranth puff?
Saf chocolate-coated amaranth puff is a crunchy snack made from puffed amaranth coated in chocolate. It can be eaten on its own or crumbled over foods such as yogurt or porridge for extra crunch.
What does Saf chocolate-coated amaranth puff taste like?
Saf chocolate-coated amaranth puff combines a light, crisp texture with a chocolate coating. The exact taste depends on the chocolate used, but it is best thought of as a sweet snack rather than a plain puffed grain.
Is Saf chocolate-coated amaranth puff a good snack for weight loss?
Saf chocolate-coated amaranth puff can fit into a weight-loss eating plan, but it is a chocolate-coated snack rather than a low-energy staple. Keep the portion modest and pair it with a more filling food if you want it to last longer.
How should you store Saf chocolate-coated amaranth puff?
Store Saf chocolate-coated amaranth puff in a sealed container in a cool, dry place. Moisture can make the puffs lose their crispness, while heat can soften or melt the chocolate coating.
Can Saf chocolate-coated amaranth puff replace breakfast?
No, Saf chocolate-coated amaranth puff is not a balanced breakfast on its own. Have it alongside foods such as yogurt, fruit, or oats to make a more substantial meal instead of relying on the sweet puff alone.
Is Saf chocolate-coated amaranth puff the same as chocolate-covered popcorn?
No, Saf chocolate-coated amaranth puff is made from amaranth, not corn. Both can be light and crunchy, but amaranth puffs are much smaller than popcorn kernels and have their own grain-like texture.
Can people with diabetes eat Saf chocolate-coated amaranth puff?
People with diabetes can include Saf chocolate-coated amaranth puff only if it fits their individual carbohydrate plan. Portion size and what else is eaten with it can affect the blood glucose response; ask your clinician or dietitian for personalized guidance.
Can Saf chocolate-coated amaranth puff be used as a dessert topping?
Yes, Saf chocolate-coated amaranth puff can add crunch to desserts. Sprinkle it over yogurt, pudding, or ice cream just before serving so it stays crisp, and remember that its chocolate coating will add sweetness.
Is Saf chocolate-coated amaranth puff a suitable pre-workout snack?
Saf chocolate-coated amaranth puff can work as a small, quick snack before exercise if you tolerate it well. It is sweet and easy to eat, but it may not keep you full for a long session; choose a more substantial snack if needed.
Can children eat Saf chocolate-coated amaranth puff?
Children can have Saf chocolate-coated amaranth puff occasionally as a sweet snack. It should not replace regular meals, and young children should eat it seated and supervised because small, crunchy pieces can pose a choking risk.
Saf chocolate coated amaranth puff Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Folate
7µg · 2% DV
B5
0.08mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
44mg · 1% DV
Sodium
3mg · 0% DV
Saf chocolate coated amaranth puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf chocolate coated amaranth puff
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf chocolate coated amaranth puff?
Saf chocolate coated amaranth puff is a packaged sweet snack made by puffing tiny amaranth seeds and coating them in chocolate. Amaranth is a seed used much like a grain; puffing gives it a light, crisp centre beneath the chocolate.
Enjoy it as a small treat with tea or coffee, or break it over yoghurt or fruit for added crunch. It brings some fibre from the amaranth—7 g per 100 g—and is a gluten-free option. The chocolate coating makes it sweet and satisfying, so a piece can work well as an occasional snack rather than a breakfast staple. For a lighter pairing, serve it with fresh fruit or have a smaller portion alongside plain yoghurt.
How Nutritious Is Saf chocolate coated amaranth puff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf chocolate coated amaranth puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf chocolate coated amaranth puff Contain Allergens?
No known major allergens
Which Diets Is Saf chocolate coated amaranth puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf chocolate coated amaranth puff Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.