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Saf Sports Protein Powder Calories
High protein, for athletes, additive-free
CALORIES
GI
POTASSIUM
FIBER
Saf Sports Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
2g
Saf Sports Protein Powder Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
600mg · 86% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Iron
7mg · 39% DV
Saf Sports Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Sports Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Sports Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Sports Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Sports Protein Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Saf Sports Protein Powder
Saf Sports Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Saf Sports Protein Powder?
Saf Sports Protein Powder provides 390 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates, 5 g of fat, and 2 g of fiber per 100 g.
Is Saf Sports Protein Powder suitable for a keto diet?
Yes, it is listed as compatible with keto diets. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.