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Saf Sports Protein Powder Calories
High protein, for athletes, additive-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Sports Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Saf Sports Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Saf Sports Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Sports Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Sports Protein Powder
How do you mix Saf Sports protein powder?
Mix Saf Sports protein powder into water, milk, or a smoothie, following the preparation directions on its package. Stir or shake it until evenly mixed rather than eating the dry powder on its own.
When should you take Saf Sports protein powder?
You can take Saf Sports protein powder whenever it helps you meet your protein needs; taking it after exercise is convenient but not essential. Your overall eating pattern matters more than a precise post-workout window.
Is Saf Sports protein powder better with water or milk?
Saf Sports protein powder works with either water or milk. Water makes a lighter drink, while milk gives it a richer texture. You can also stir it into yogurt or blend it into a smoothie.
Can Saf Sports protein powder help build muscle?
Saf Sports protein powder can help supply protein needed for muscle growth, but it does not build muscle by itself. Consistent resistance training and enough protein from your overall diet are also important.
Does Saf Sports protein powder cause weight gain?
Saf Sports protein powder does not automatically cause weight gain. Adding it to your usual meals can increase your overall energy intake, and consistently eating more energy than you use can lead to weight gain.
Can you use Saf Sports protein powder on rest days?
Yes, you can use Saf Sports protein powder on rest days if it helps fill a gap in your protein intake. Your muscles continue recovering between workouts, but the powder is optional when meals already meet your needs.
Can Saf Sports protein powder replace a meal?
No, Saf Sports protein powder alone is not a balanced meal. It provides protein, but a meal usually includes other foods and nutrients too; use the powder as an ingredient or supplement rather than a meal substitute.
Can you bake with Saf Sports protein powder?
Yes, Saf Sports protein powder can be added to recipes such as pancakes, muffins, or oatmeal. It may change the texture, so start by replacing only part of the flour rather than swapping it all.
Can Saf Sports protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, although many tolerate protein powders well. If symptoms appear, try a smaller amount or stop using it; the product information here does not specify its protein source.
How should you store Saf Sports protein powder after opening?
Keep Saf Sports protein powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; damp storage can make the powder clump and affect its quality.
Saf Sports Protein Powder Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Iron
2.1mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Saf Sports Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Sports Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Sports Protein Powder?
Saf Sports Protein Powder is a powdered product intended to add protein to drinks and foods. It is a convenient supplement to meals rather than a meal in itself. The protein source is not specified here, so check the package for the ingredients and choose a version that suits your preferences.
Stir or shake it into water or milk, or blend it into a smoothie or porridge. People often use protein powder around a workout, while it can also be an easy addition to breakfast or a snack. Its flavour and texture depend on the particular product. With 78 g of protein per 100 g and relatively little carbohydrate, it is a concentrated option; pair it with fruit or yogurt for a more filling snack, and follow the serving guidance on the pack.
How Nutritious Is Saf Sports Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Sports Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Sports Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Sports Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Sports Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.