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SAF Protein Chocolate Calories
Protein- and fiber-rich chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SAF Protein Chocolate (45 g) has 188 calories. That works out to 418 calories per 100 g. It contains 17.1 g of carbs, 10.8 g of protein, 9 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
SAF Protein Chocolate Nutrition Facts
Selected: 1 pack (medium) · 45 g
188
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
10.8g
· 22% DV
Fat
9g
· 12% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
SAF Protein Chocolate nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 6.8 g | 24% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SAF Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 188 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 167 kcal |
| 2 piece (double) | 50 g | 209 kcal |
| 1 serving (large) | 80 g | 334 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About SAF Protein Chocolate
What is SAF Protein Chocolate made from?
The available product information identifies dairy and soy as allergens but does not list the specific ingredients or protein source. Check the package ingredient list to see whether its protein comes from whey, soy, or another ingredient.
Does SAF Protein Chocolate contain sugar?
The product’s carbohydrate information does not reveal how much of it is sugar. To find out whether SAF Protein Chocolate contains added sugar, check the ingredients and the nutrition panel’s sugars entry on the package.
How is SAF Protein Chocolate different from a protein bar?
SAF Protein Chocolate is a chocolate-style snack, while a protein bar is a bar-format product. Both can provide protein, but their ingredients, texture, and serving sizes differ, so compare the package information rather than treating them as interchangeable.
Can SAF Protein Chocolate replace a protein shake?
No, SAF Protein Chocolate is a solid snack, not a shake. It can contribute protein as part of your day, but its serving and ingredients may differ from a shake, so it is not automatically a one-for-one substitute.
Is SAF Protein Chocolate good after a workout?
Yes, SAF Protein Chocolate can be a convenient post-workout snack. Pair it with a meal or other nourishing food if you need a fuller recovery meal; the chocolate alone does not provide everything that meal would.
Can SAF Protein Chocolate be melted for baking?
Yes, SAF Protein Chocolate can generally be melted for recipes. Heat it gently and stir often, since its protein and fiber may affect the texture compared with ordinary chocolate; try a small amount before using it in a whole recipe.
How should SAF Protein Chocolate be stored?
Store SAF Protein Chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt it, so follow any storage directions printed on the package, especially after opening.
Does SAF Protein Chocolate help with weight loss?
No, SAF Protein Chocolate does not cause weight loss by itself. Its protein and fiber do not make it a weight-loss treatment; treat it as a chocolate snack and account for it alongside your meals.
Can people with diabetes eat SAF Protein Chocolate?
Some people with diabetes may be able to include SAF Protein Chocolate, but its carbohydrate and sugar content both matter. Since suitable portions and blood-glucose responses vary, ask your doctor or dietitian how it fits your plan.
Is SAF Protein Chocolate a good snack between meals?
Yes, SAF Protein Chocolate can work as a convenient between-meal snack. Its protein and fiber may help with fullness, but it is still a chocolate product, so it may not satisfy hunger as well as a balanced snack.
SAF Protein Chocolate Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B5
0.2mg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
131mg · 19% DV
Magnesium
43mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
162mg · 5% DV
Sodium
54mg · 2% DV
SAF Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SAF Protein Chocolate
To burn the 188 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SAF Protein Chocolate?
SAF Protein Chocolate is a packaged chocolate snack formulated to offer more protein and fibre than conventional chocolate. It brings a sweet, cocoa-forward flavour to a product positioned between a treat and a filling snack; its exact taste and texture can vary by formulation.
Enjoy it on its own between meals or alongside coffee or tea. With 24 g of protein and 15 g of fibre per 100 g, it has a notably higher protein and fibre content than ordinary chocolate. A modest portion can satisfy a chocolate craving, or you can pair it with fruit for a more balanced snack.
How Nutritious Is SAF Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SAF Protein Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SAF Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is SAF Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SAF Protein Chocolate Fat Profile
SATURATED
5.31g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.