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SAF Protein Chocolate vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; SAF Protein Chocolate has more protein; SAF Protein Chocolate has more fiber; SAF Protein Chocolate has a lower glycemic index.
🍫
SAF Protein Chocolate
100 g
🍬
Rose Turkish delight
100 g
418kcal
Calories
330kcal
24✓g
Protein
0.3g
38g
Carbs
82g
15✓g
Fiber
0.1g
20g
Fat
0.2g
28✓
Glycemic Index
80
5✓
Glycemic Load
65
360✓mg
Potassium
3mg
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