30 gram (medium) of Saf Move Mix Protein Powder (30 g) has 68 calories. That works out to 227 calories per 100 g. It contains 0 g of carbs, 17 g of protein, 0 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Saf Move Mix Protein Powder Nutrition Facts

Selected: 30 gram (medium) · 30 g

KCAL / 30G

Carbs

· 0% DV

Protein

17g

· 34% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Saf Move Mix Protein Powder nutrition facts table · 30 gram (medium) (30 g)

Nutrient	Amount	% DV
Calories	68 kcal
Total fat	0 g	0%
Saturated fat	0.84 g	4%
Trans fat	0.02 g
Sodium	84 mg	4%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	17 g	34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Saf Move Mix Protein Powder Calories per Serving

Serving	Amount	Calories
20 g	20 g	45 kcal
30 g	30 g	68 kcal
40 g	40 g	91 kcal
60 g	60 g	136 kcal
90 g	90 g	204 kcal
100 g	100 g	227 kcal

Calculated from 227 calories per 100 g.

Frequently Asked Questions About Saf Move Mix Protein Powder

How do you mix Saf Move Mix Protein Powder without lumps?

Add Saf Move Mix Protein Powder gradually to your liquid while stirring or shaking, rather than pouring the liquid over a pile of powder. A shaker or blender can make the drink smoother. Follow the package directions for the serving size.

Can Saf Move Mix Protein Powder replace a meal?

No, Saf Move Mix Protein Powder is a protein supplement, not a complete meal replacement. A meal also provides a broader range of nutrients and foods; use the powder to supplement meals rather than routinely substituting it for them.

Can you bake with Saf Move Mix Protein Powder?

Yes, Saf Move Mix Protein Powder can be added to some baking recipes, but it may change their texture because protein powder does not behave exactly like flour. Start by replacing only part of the flour, and expect to adjust the liquid.

Is Saf Move Mix Protein Powder useful for muscle recovery?

Saf Move Mix Protein Powder can help you meet your protein needs after exercise, which supports muscle repair and growth. It is a convenient option, not a special recovery treatment; regular meals and appropriate training remain important.

Can you drink Saf Move Mix Protein Powder before bed?

Yes, you can drink Saf Move Mix Protein Powder before bed if it suits your routine. There is no special overnight benefit, so choose a time that helps you meet your protein needs without disrupting your sleep or causing discomfort.

Does Saf Move Mix Protein Powder cause bloating?

Saf Move Mix Protein Powder may cause bloating or stomach discomfort in some people, as can other protein supplements. Try a smaller amount first and notice how you feel; stop using it if symptoms persist or become severe.

Can Saf Move Mix Protein Powder be mixed into coffee?

Yes, Saf Move Mix Protein Powder can be stirred into coffee, though very hot liquid may make the powder clump. Let the coffee cool slightly, mix the powder first with a little cool liquid, then stir that mixture into the cup.

How can you tell whether Saf Move Mix Protein Powder has gone bad?

Discard Saf Move Mix Protein Powder if it smells unusual, shows signs of moisture or mould, or has changed markedly in appearance. Keep it tightly closed and dry, and follow the package’s date and storage instructions.

Is Saf Move Mix Protein Powder suitable for people with lactose intolerance?

Saf Move Mix Protein Powder is identified as containing a dairy allergen, but that alone does not establish its lactose content. Lactose intolerance and milk allergy are different; if you react to dairy, verify the ingredients and avoid it if it is unsafe for you.

Can Saf Move Mix Protein Powder be used during pregnancy?

Saf Move Mix Protein Powder should not be added during pregnancy without checking that its ingredients and your overall protein intake are appropriate. Ask your prenatal clinician or dietitian before using it, particularly if you have dietary restrictions or a medical condition.

Saf Move Mix Protein Powder Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.21µg · 9% DV

Biotin

1.2µg · 4% DV

0.11mg · 2% DV

Minerals

Phosphorus

114mg · 16% DV

Calcium

135mg · 14% DV

Selenium

6µg · 11% DV

Magnesium

27mg · 6% DV

Potassium ⭐

156mg · 5% DV

Sodium

84mg · 4% DV

Saf Move Mix Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saf Move Mix Protein Powder

To burn the 68 calories in 30 gram (medium) (30 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saf Move Mix Protein Powder?

Saf Move Mix Protein Powder is a powdered protein supplement designed to be mixed into drinks or added to foods. Its texture and taste depend on how you prepare it; it can be stirred into water or milk, blended into a smoothie, or mixed into porridge or yoghurt. Protein powders are often used at breakfast or after exercise, and can also be a convenient way to add protein to a snack. This is a protein-rich option with little carbohydrate or fat. Follow the serving guidance on the pack, and mix it with water if you prefer a lighter drink or want to keep the preparation simple.

How Nutritious Is Saf Move Mix Protein Powder?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saf Move Mix Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf Move Mix Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saf Move Mix Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf Move Mix Protein Powder Fat Profile

SATURATED

0.84g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Saf Move Mix Protein Powder Calories

Quick answer

Saf Move Mix Protein Powder Nutrition Facts

Saf Move Mix Protein Powder nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 30 gram (medium) (30 g)

Saf Move Mix Protein Powder Calories per Serving

Frequently Asked Questions About Saf Move Mix Protein Powder

How do you mix Saf Move Mix Protein Powder without lumps?

Can Saf Move Mix Protein Powder replace a meal?

Can you bake with Saf Move Mix Protein Powder?

Is Saf Move Mix Protein Powder useful for muscle recovery?

Can you drink Saf Move Mix Protein Powder before bed?

Does Saf Move Mix Protein Powder cause bloating?

Can Saf Move Mix Protein Powder be mixed into coffee?

How can you tell whether Saf Move Mix Protein Powder has gone bad?

Is Saf Move Mix Protein Powder suitable for people with lactose intolerance?

Can Saf Move Mix Protein Powder be used during pregnancy?

Saf Move Mix Protein Powder Vitamins & Minerals

Saf Move Mix Protein Powder Glycemic Index

How to Burn Off Saf Move Mix Protein Powder

What is Saf Move Mix Protein Powder?

How Nutritious Is Saf Move Mix Protein Powder?

Nutrient density

Satiety score

Is Saf Move Mix Protein Powder Processed?

Does Saf Move Mix Protein Powder Contain Allergens?

Which Diets Is Saf Move Mix Protein Powder Good For?

Saf Move Mix Protein Powder Fat Profile

Compare Saf Move Mix Protein Powder

Foods Similar to Saf Move Mix Protein Powder

Have another question about Saf Move Mix Protein Powder?

Saf Move Mix Protein Powder nutrition facts table · 30 gram (medium) (30 g)