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Saf protein bar Calories
Plant-based protein, additive-free, natural ingredients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf protein bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 8 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saf protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
16g
· 6% DV
Protein
8g
· 16% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Saf protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (extra small) | 20 g | 74 kcal |
| 1 piece (thin) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (thick) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf protein bar
What is in Saf protein bar?
Saf protein bar is made with plant-based protein and natural ingredients, and is described as additive-free. Tree nuts, peanuts, and soy are listed as allergens. The exact ingredients and their proportions should be checked on the package of the product you have.
Is Saf protein bar healthy?
Saf protein bar can be a convenient snack that provides plant-based protein and fibre. It is not a complete meal, though, so use it alongside a varied diet rather than relying on it for most of your meals.
Can Saf protein bar replace a meal?
No, Saf protein bar is not a complete meal replacement. It can be useful when you need a quick snack, but a meal should also provide a broader range of foods and nutrients.
Does Saf protein bar help build muscle?
Saf protein bar can contribute protein to your diet, which supports muscle growth when paired with resistance training. Eating the bar by itself will not build muscle; your overall food intake and training matter too.
Is Saf protein bar good for weight loss?
Saf protein bar does not cause weight loss on its own. It may work as a filling snack, but whether it fits your goal depends on how it fits into your meals and snacks overall.
When should you eat Saf protein bar around a workout?
You can eat Saf protein bar before or after a workout. If food feels uncomfortable before exercise, have it earlier; after training, treat it as a snack rather than assuming it must replace a meal.
How should you store Saf protein bar after opening?
Keep Saf protein bar in a cool, dry place while its package is sealed. After opening, close the wrapper tightly to help prevent it from drying out, and follow the storage directions on the package.
Does Saf protein bar raise blood sugar?
Saf protein bar can affect blood sugar because it contains carbohydrates, though the response varies between people. If you manage diabetes, account for the portion in your meal plan and ask your clinician or dietitian for individual guidance.
Can you eat Saf protein bar during pregnancy?
Saf protein bar may be suitable as a snack during pregnancy, but it is not a pregnancy-specific food. Check its listed allergens and discuss it with your clinician if you have dietary restrictions or pregnancy-related health concerns.
Saf protein bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
100mg · 3% DV
Sodium
36mg · 2% DV
Saf protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf protein bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf protein bar?
Saf protein bar is a packaged snack made with plant-based protein. The information provided describes it as using natural ingredients and containing no additives, though it doesn’t specify which protein sources are used; check the product label for the exact ingredients.
It’s easy to carry for a snack between meals, on a commute or after a workout, and can be paired with fruit or a drink. Its nutritional profile includes protein and fibre: per 100 g, it provides 20 g of protein and 7 g of fibre. For a more filling snack, have it with a piece of fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Saf protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Saf protein bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf protein bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.