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💪High Protein

🌿High Fiber

Saf protein bar Calories

Plant-based protein, additive-free, natural ingredients

CALORIES

370kcal

45medium

POTASSIUM

250mg

FIBER

Saf protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

40g

· 48%

Protein

20g

· 24%

Fat

10g

· 28%

Fiber

Saf protein bar Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Phosphorus

90mg · 13% DV

Saf protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saf protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Saf protein bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf protein bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Saf protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Saf protein bar — Frequently Asked Questions

How many calories and how much protein are in Saf protein bar?

Saf protein bar provides 370 calories and 20 g of protein per 100 g. It also contains 40 g of carbohydrates, 10 g of fat, and 7 g of fiber per 100 g.

Is Saf protein bar suitable for a vegan and gluten-free diet?

Yes, Saf protein bar is compatible with vegan and gluten-free diets. However, it contains tree nuts, peanuts, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.