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Saf chocolate chip bar Calories
Plant-based, unprocessed chocolate chip bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf chocolate chip bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 8 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saf chocolate chip bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
8g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Saf chocolate chip bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf chocolate chip bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saf chocolate chip bar
What is a Saf chocolate chip bar?
A Saf chocolate chip bar is a plant-based snack bar with chocolate chips, rather than a solid bar of chocolate. It is minimally processed, and its texture and ingredients differ from a conventional chocolate bar.
What is in a Saf chocolate chip bar?
A Saf chocolate chip bar is characterized by a plant-based bar base with chocolate chips, but the exact recipe can vary. Tree nuts are an allergen associated with this product, so check the package for the specific ingredients and warnings.
How should you store a Saf chocolate chip bar?
Keep a Saf chocolate chip bar sealed in a cool, dry place. Heat can soften or melt the chocolate chips, while an airtight container after opening helps prevent the bar from drying out or absorbing other food odors.
How is a Saf chocolate chip bar different from a regular chocolate bar?
A Saf chocolate chip bar has a plant-based bar base with chocolate chips mixed in; it is not simply a solid chocolate bar. That gives it a different structure and bite from a conventional chocolate bar.
Can you make a Saf chocolate chip bar at home?
Yes, you can make a similar Saf chocolate chip bar at home by mixing chocolate chips into a plant-based bar mixture and shaping it. The exact recipe and texture will differ depending on the ingredients you use.
Does a Saf chocolate chip bar melt in hot weather?
Yes, the chocolate chips in a Saf chocolate chip bar can soften or melt in hot weather. Keep it away from direct sunlight and warm cars; chilling it can firm it up again, though the texture may change.
Is a Saf chocolate chip bar good for weight loss?
A Saf chocolate chip bar is not a weight-loss food, but it can fit into a weight-loss eating plan if the portion works for you. Its sweetness may make it easy to eat more than intended, so portion it before snacking.
Is a Saf chocolate chip bar a good pre-workout snack?
Yes, a Saf chocolate chip bar can work as a pre-workout snack because it provides carbohydrates. Eat it with enough time to digest if solid snacks make you feel uncomfortable during exercise.
Can people with diabetes eat a Saf chocolate chip bar?
People with diabetes may be able to include a Saf chocolate chip bar, but its carbohydrates can affect blood glucose. Choose a portion that fits your meal plan, and ask your clinician or dietitian for advice tailored to your treatment.
Can you freeze a Saf chocolate chip bar?
Yes, you can freeze a Saf chocolate chip bar if you wrap it airtight to protect it from moisture and freezer odors. Thaw it while still wrapped; the texture may be different afterward, so freezing is best for storage rather than texture.
Saf chocolate chip bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
136mg · 4% DV
Sodium
24mg · 1% DV
Saf chocolate chip bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf chocolate chip bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf chocolate chip bar?
Saf chocolate chip bar is a plant-based snack bar with chocolate pieces, made in a raw-style format rather than as a baked cookie or cake. It is a convenient, compact option for an on-the-go bite. The texture is typically dense and chewy, with sweet chocolate bits against the bar’s milder base.
It works well as a snack between meals, packed for a commute or hike, or alongside tea or coffee. At 410 calories per 100 g, it is energy-dense, while also providing some fibre. A roughly 40 g piece makes a handy portion; pair it with fruit or an unsweetened drink if you want a more balanced snack.
How Nutritious Is Saf chocolate chip bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf chocolate chip bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf chocolate chip bar Contain Allergens?
Contains these allergens:
Which Diets Is Saf chocolate chip bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf chocolate chip bar Fat Profile
SATURATED
2.68g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.