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Saf brand vegan protein powder Calories
Plant-based protein, additive-free, vegan, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf brand vegan protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf brand vegan protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Saf brand vegan protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf brand vegan protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf brand vegan protein powder
How do you mix Saf brand vegan protein powder without lumps?
Saf brand vegan protein powder mixes well when you add the powder gradually to water or a plant-based drink and shake it thoroughly. You can also blend it into a smoothie; follow the serving directions on the package.
What ingredients and protein sources are in Saf brand vegan protein powder?
Saf brand vegan protein powder is described as plant-based, high in protein, and additive-free. The available product information does not identify its specific protein source or blend; it lists soy as an allergen.
Is Saf brand vegan protein powder a complete protein?
The available product information does not provide the protein sources or amino acid profile needed to confirm that Saf brand vegan protein powder is a complete protein. A plant-based label alone does not establish its amino acid composition.
Can you cook or bake with Saf brand vegan protein powder?
Yes. You can add Saf brand vegan protein powder to pancakes, muffins, or other baked goods. It may change the texture and moisture of a recipe, so adjust the liquid or flour if the batter becomes too thick or dry.
When should you take Saf brand vegan protein powder for a workout?
There is no single required time to take Saf brand vegan protein powder. You can have it before or after exercise, or at another time that fits your meals and routine; consistent overall protein intake matters more than precise timing.
Can Saf brand vegan protein powder help build muscle?
It can help you meet your protein needs, which supports muscle growth when paired with resistance training and adequate overall nutrition. Saf brand vegan protein powder is a protein source, not a substitute for training or a balanced diet.
Is Saf brand vegan protein powder useful for weight loss?
It may be convenient as a protein-containing snack or meal addition, but it does not cause weight loss by itself. Whether it fits a weight-loss plan depends on how it is used alongside your usual meals and activity.
Can Saf brand vegan protein powder replace a meal?
No, Saf brand vegan protein powder should not automatically be treated as a complete meal. The available information describes it as a protein powder, not a nutritionally complete meal replacement with a full range of nutrients.
How should you store Saf brand vegan protein powder after opening?
Keep Saf brand vegan protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage instructions on the package.
Saf brand vegan protein powder Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
120mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
120mg · 5% DV
Saf brand vegan protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf brand vegan protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf brand vegan protein powder?
Saf brand vegan protein powder is a plant-derived protein product in a scoopable form, made to mix into drinks and everyday foods. Stir it into water or a plant-based drink, or add it to smoothies, porridge and dairy-free yoghurt. Its flavour and texture depend on the blend and what you mix it with; fruit or cocoa can make a shake more rounded, while a little extra liquid helps if it feels thick. It is high in protein, with 75 g per 100 g. For a convenient breakfast addition or post-workout drink, follow the pack’s serving guidance and pair it with unsweetened liquid if you want to keep the mixture simple.
How Nutritious Is Saf brand vegan protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf brand vegan protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf brand vegan protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Saf brand vegan protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf brand vegan protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.