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SAF Protein Superfood Mix Sports (Protein Powder) Calories
Plant-based protein, superfoods, post-workout support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SAF Protein Superfood Mix Sports (Protein Powder) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.5 g of carbs, 18 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
SAF Protein Superfood Mix Sports (Protein Powder) Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 66% · Fat 17%
SAF Protein Superfood Mix Sports (Protein Powder) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SAF Protein Superfood Mix Sports (Protein Powder)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About SAF Protein Superfood Mix Sports (Protein Powder)
Can SAF Protein Superfood Mix Sports be used in baking?
Yes, you can add SAF Protein Superfood Mix Sports to pancakes, muffins, or other baked recipes. It may change the texture, so start by replacing only part of the flour rather than using it as a one-for-one flour substitute.
Is SAF Protein Superfood Mix Sports a complete protein?
That depends on the plant proteins in SAF Protein Superfood Mix Sports and their proportions. The product name alone does not establish its amino acid profile, so look at the ingredient and nutrition information on the pack for details.
Can I take SAF Protein Superfood Mix Sports if I don’t work out?
Yes, you can use SAF Protein Superfood Mix Sports on rest days or without exercising. It is a protein supplement, not something that only works around workouts; use it when it fits your meals and follow the serving directions.
Does SAF Protein Superfood Mix Sports contain caffeine?
The words “superfood mix” do not mean that SAF Protein Superfood Mix Sports contains caffeine. Whether it does depends on the actual ingredients, so check the package for coffee, tea, guarana, or other caffeine-containing additions.
Can SAF Protein Superfood Mix Sports replace whey protein?
Yes, SAF Protein Superfood Mix Sports can serve as a plant-based alternative to whey for adding protein to a drink or meal. Plant protein blends can differ from whey in their amino acid profiles, so compare the product details if that matters to you.
How can I stop SAF Protein Superfood Mix Sports from clumping?
To reduce clumps, add SAF Protein Superfood Mix Sports to liquid in a shaker rather than stirring it into a full glass. You can also blend it into a smoothie or first make a smooth paste with a small amount of liquid.
Can SAF Protein Superfood Mix Sports be mixed into coffee?
Yes, SAF Protein Superfood Mix Sports can be mixed into coffee, although very hot liquid may make the powder harder to blend smoothly. Stir it into a little cool or warm liquid first, then add the coffee gradually.
Does SAF Protein Superfood Mix Sports work in overnight oats?
Yes, you can stir SAF Protein Superfood Mix Sports into overnight oats before refrigerating them. Mix it thoroughly with the liquid first, since adding dry powder to already-thick oats can leave lumps.
How long does SAF Protein Superfood Mix Sports last after opening?
The usable period for SAF Protein Superfood Mix Sports after opening is set by its package instructions. Keep the container tightly closed in a cool, dry place, and avoid introducing moisture or a wet scoop into the powder.
Can SAF Protein Superfood Mix Sports cause digestive problems?
It can cause bloating or other digestive discomfort in some people, particularly if they take more than the recommended serving. Start with the package directions; if you have kidney disease, ask your clinician before using a protein supplement.
SAF Protein Superfood Mix Sports (Protein Powder) Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.21mg · 12% DV
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2.4mg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
SAF Protein Superfood Mix Sports (Protein Powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SAF Protein Superfood Mix Sports (Protein Powder)
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SAF Protein Superfood Mix Sports (Protein Powder)?
SAF Protein Superfood Mix Sports is a powdered blend marketed as a source of plant-based protein with superfood ingredients. It offers a convenient way to add protein to a drink or snack, particularly around an exercise session, without requiring much preparation.
Mix it with water for a lighter shake, or use milk or a plant-based drink for a creamier texture. Smoothies, porridge and yoghurt are easy ways to use it beyond a post-workout drink. Per 100 g, it provides 60 g of protein and 8 g of fibre. A typical serving is about 30 g; you can adjust the amount to suit your routine and pair it with fruit or oats for a more substantial snack.
How Nutritious Is SAF Protein Superfood Mix Sports (Protein Powder)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SAF Protein Superfood Mix Sports (Protein Powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SAF Protein Superfood Mix Sports (Protein Powder) Contain Allergens?
No known major allergens
Which Diets Is SAF Protein Superfood Mix Sports (Protein Powder) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SAF Protein Superfood Mix Sports (Protein Powder) Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.