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High protein, barbecue flavor, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 34%
Protein
45g
· 51%
Fat
6g
· 15%
Fiber
8g
Vitamins
B1
0.15mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Saf barbecue protein chips provide 370 calories and 45 g of protein per 100 g. They also contain 30 g of carbohydrates, 6 g of fat, and 8 g of fiber per 100 g.
These chips are suitable for vegetarian diets. They contain soy, so they are not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.