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Saf protein chips (barbecue flavor) Calories
High protein, barbecue flavor, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf protein chips (barbecue flavor) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 18 g of protein, 2.4 g of fat and 3.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saf protein chips (barbecue flavor) Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
12g
· 4% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 51% · Fat 15%
Saf protein chips (barbecue flavor) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saf protein chips (barbecue flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (jumbo) | 15 g | 56 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf protein chips (barbecue flavor)
What is Saf protein chips (barbecue flavor) made from?
Saf protein chips (barbecue flavor) are a processed, protein-focused snack with barbecue seasoning. The product contains soy, but the available information does not identify every ingredient or confirm the exact protein source, so the package ingredient list is the source for those details.
How are Saf protein chips (barbecue flavor) different from regular potato chips?
Saf protein chips (barbecue flavor) are formulated as a protein-rich snack, unlike conventional potato chips, which are usually made mainly from potato. They can offer a crunchy alternative, but their ingredients, texture, and taste are not necessarily the same.
Are Saf protein chips (barbecue flavor) a good post-workout snack?
Yes, Saf protein chips (barbecue flavor) can be a convenient snack after exercise because they provide protein. They are not a complete recovery meal on their own, so pair them with fluids and other foods if you need a more substantial post-workout option.
Can Saf protein chips (barbecue flavor) help with weight loss?
Saf protein chips (barbecue flavor) do not cause weight loss by themselves. Their protein content may make them a more filling snack than some alternatives, but weight change depends on the overall eating pattern and how the product fits into it.
Can Saf protein chips (barbecue flavor) replace a meal?
No, Saf protein chips (barbecue flavor) are a snack, not a balanced meal. Eating them alone does not provide the variety of foods usually included in a meal, so use them between meals or alongside other foods rather than as a regular meal replacement.
Do Saf protein chips (barbecue flavor) taste like barbecue potato chips?
Saf protein chips (barbecue flavor) share a barbecue-style seasoning with barbecue potato chips, but the base snack is different. That can change the crunch and overall taste, so the flavor may not match a conventional barbecue chip exactly.
Are Saf protein chips (barbecue flavor) spicy?
The barbecue flavor in Saf protein chips (barbecue flavor) does not by itself mean the chips are hot-spicy. Barbecue seasonings vary, so check the package description if you are sensitive to chili or try a small amount first.
How should you store Saf protein chips (barbecue flavor) after opening?
After opening Saf protein chips (barbecue flavor), seal the package tightly and keep it in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch, so eat the opened pack promptly.
Can you use Saf protein chips (barbecue flavor) as a salad topping?
Yes, crushed Saf protein chips (barbecue flavor) can add crunch and barbecue seasoning to a salad. Add them just before serving, because dressing and moisture will soften the chips if they sit on the salad.
Are Saf protein chips (barbecue flavor) suitable for a long flight or road trip?
Yes, an unopened pack of Saf protein chips (barbecue flavor) is a convenient portable snack for travel. Keep it sealed until you are ready to eat; once opened, close the pack securely to help preserve its crunch.
Saf protein chips (barbecue flavor) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
156mg · 5% DV
Saf protein chips (barbecue flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf protein chips (barbecue flavor)
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf protein chips (barbecue flavor)?
Saf protein chips (barbecue flavor) are a packaged, savoury snack made to offer more protein than conventional crisps, with a barbecue-style seasoning. Expect a crunchy bite and a smoky, mildly sweet and salty flavour rather than the taste of plain potato chips.
They work as a convenient snack between meals, on a road trip or alongside a casual lunch. The barbecue flavour pairs well with fresh vegetables or a cooling yoghurt dip. Their standout nutritional feature is protein: they provide 45 g per 100 g, while still being a snack rather than a substitute for a balanced meal. For a lighter serving, put some in a bowl instead of eating straight from the pack.
How Nutritious Is Saf protein chips (barbecue flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf protein chips (barbecue flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf protein chips (barbecue flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Saf protein chips (barbecue flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf protein chips (barbecue flavor) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.