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Saf protein chips (vegan cheese flavored) Calories
High protein, vegan cheese flavored, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf protein chips (vegan cheese flavored) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 16 g of carbs, 12 g of protein, 4 g of fat and 3.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saf protein chips (vegan cheese flavored) Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
16g
· 6% DV
Protein
12g
· 24% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Saf protein chips (vegan cheese flavored) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saf protein chips (vegan cheese flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (medium) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 1 pack (jumbo) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Saf protein chips (vegan cheese flavored)
What are Saf protein chips made of?
Saf protein chips are a packaged, protein-focused snack with vegan cheese flavoring. The particular protein ingredients and seasonings are listed on the packet, and the exact recipe can vary; the product name alone does not identify the protein source.
Do Saf protein chips taste like cheese?
Saf protein chips have a savory, crunchy taste with vegan cheese seasoning. The flavor is intended to resemble cheesy snacks, but it may not taste exactly like dairy cheese; its intensity depends on the seasoning.
Are Saf protein chips healthier than regular potato chips?
Saf protein chips are a processed snack with a different nutritional profile from regular potato chips, including more protein. That does not automatically make them a healthier choice in every context; compare the ingredients and choose based on what you want from a snack.
What is the protein source in Saf protein chips?
The protein in Saf protein chips comes from protein ingredients in the product, but the name does not reveal which plant source is used. Check the ingredient list on the packet for the specific source rather than assuming it is soy, pea, or another protein.
How are Saf protein chips made?
Saf protein chips are a processed, packaged snack, not simply sliced potatoes prepared at home. They use a protein-containing base and vegan cheese flavoring; the precise manufacturing method is not clear unless it is described on the package.
Does the vegan cheese flavor in Saf protein chips mean they contain real cheese?
No. Vegan cheese flavor means the seasoning is intended to give a cheese-like taste without dairy cheese. If you need to avoid a particular ingredient, check the packet’s ingredient and allergen information, since flavorings and recipes can differ.
How should you store Saf protein chips after opening?
Seal Saf protein chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any storage instructions on the packet and discard them if their smell or condition has changed.
Can Saf protein chips help with weight loss?
Saf protein chips do not cause weight loss by themselves. Their protein may help make a snack more satisfying, but they are still a packaged snack, so portion size and what else you eat during the day matter.
Can people with diabetes eat Saf protein chips?
People with diabetes may be able to include Saf protein chips while considering the serving and the rest of the meal. Their protein does not cancel out the blood-sugar effect of carbohydrates; ask a dietitian or doctor how they fit your individual glucose plan.
Can you eat Saf protein chips every day?
You can eat Saf protein chips daily, but they are best treated as one snack option rather than a dietary staple. Since they are processed and flavored, vary them with less-processed foods to keep your overall choices diverse.
Saf protein chips (vegan cheese flavored) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
140mg · 4% DV
Saf protein chips (vegan cheese flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf protein chips (vegan cheese flavored)
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf protein chips (vegan cheese flavored)?
Saf protein chips (vegan cheese flavored) are a crunchy, savoury packaged snack made to offer a protein-focused alternative to conventional crisps. The vegan cheese flavour gives them a cheesy-style taste without presenting them as dairy cheese; the product details here do not specify the base ingredients.
They can be eaten straight from the pack as a quick snack, or served with a dip when sharing. For English-speaking readers, they fit easily into a lunchbox or an on-the-go snack rotation, though they can also be paired with fresh vegetables for a more varied plate. At 30 g of protein per 100 g, they are notably protein-rich for a crisp-style snack. If you want a lighter serving, set aside a portion rather than eating from the pack.
How Nutritious Is Saf protein chips (vegan cheese flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf protein chips (vegan cheese flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf protein chips (vegan cheese flavored) Contain Allergens?
No known major allergens
Which Diets Is Saf protein chips (vegan cheese flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf protein chips (vegan cheese flavored) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.