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High protein, vegan cheese flavored, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
40g
· 43%
Protein
30g
· 32%
Fat
10g
· 25%
Fiber
8g
Vitamins
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Saf vegan cheese flavored protein chips provide 420 calories and 30 g of protein per 100 g. They also contain 40 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.
Yes, these protein chips are compatible with vegan and gluten-free diets. They also fit vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.