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Dark chocolate, fiber-rich, energizing granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Saf dark chocolate granola (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 22.4 g of carbs, 3.6 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
176
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3.6g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 176 kcal |
| 2 tablespoon (small) | 15 g | 66 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| ½ cup (medium) | 40 g | 176 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 1 cup (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Yes, Saf dark chocolate granola can make a convenient breakfast, especially when paired with plain yogurt or milk and fresh fruit. Adding a protein-rich accompaniment makes the meal more substantial than eating the granola by itself.
Yes, sprinkle Saf dark chocolate granola over a smoothie bowl just before eating. The chocolate adds a cocoa note, while the granola gives the smooth base a crunchy contrast; adding it earlier can make it soggy.
Saf dark chocolate granola is not a weight-loss food on its own. Its crunchy, chocolate-coated style can be easy to overpour, so measure a modest bowl and pair it with fruit or yogurt rather than adding sweet toppings.
Saf dark chocolate granola is a chocolate-containing granola, while muesli is usually an unbaked cereal mixture without chocolate. Granola is commonly toasted for a crunchier texture, so the two are not interchangeable in every recipe.
Keep Saf dark chocolate granola sealed in an airtight container in a cool, dry cupboard. Moisture softens the crunchy pieces, and warmth can make the chocolate melt or stick together, so avoid storing it near a stove or in direct sun.
Yes, but add Saf dark chocolate granola to overnight oats right before serving. If it sits in liquid overnight, it softens and loses its characteristic crunch; mixing it in at the end keeps the textures distinct.
Yes, use Saf dark chocolate granola as a crumble-style topping on baked fruit or muffins. Add it near the end of baking, or sprinkle it on after baking, to reduce the chance of the chocolate scorching.
It may contain a small amount of caffeine because it includes dark chocolate, but the amount depends on the chocolate used. It is not equivalent to coffee, though people who are highly sensitive to caffeine may prefer it earlier in the day.
Saf dark chocolate granola provides fiber, but eaten alone it may not keep you full as long as a breakfast that also contains protein. Pair it with yogurt or milk and fruit for a more satisfying bowl.
Yes, Saf dark chocolate granola can be used instead of ordinary breakfast cereal with milk or yogurt. Its dark-chocolate flavor makes it a different, sweeter-tasting option, so balance the bowl with unsweetened dairy and fresh fruit.
Vitamins
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
B3
0.68mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.14mg · 16% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saf dark chocolate granola is a packaged granola with crunchy baked cereal clusters and dark chocolate. It brings together the toasted, gently sweet character of granola with a richer cocoa taste, making it an easy breakfast or snack option.
It is commonly served with milk or yoghurt, often topped with fresh fruit, and can also be eaten by the handful between meals. With 7 g of fibre per 100 g, it contributes fibre as well as energy, while its chocolate flavour makes it feel treat-like. For a less sweet-tasting bowl, pair a modest portion with plain yoghurt and berries rather than adding extra sweeteners.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.08g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.