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🌿High Fiber

Saf dark chocolate granola Calories

Dark chocolate, fiber-rich, energizing granola

CALORIES

440kcal

45medium

POTASSIUM

320mg

FIBER

Saf dark chocolate granola Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

56g

· 53%

Protein

· 9%

Fat

18g

· 38%

Fiber

Saf dark chocolate granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Saf dark chocolate granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saf dark chocolate granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf dark chocolate granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saf dark chocolate granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf dark chocolate granola Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Saf dark chocolate granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Saf dark chocolate granola — Frequently Asked Questions

How many calories are in Saf dark chocolate granola?

Saf dark chocolate granola provides 440 calories per 100 g. A 100 g serving contains 9 g protein, 56 g carbohydrates, 18 g fat, and 7 g fiber.

Is Saf dark chocolate granola low glycemic?

Saf dark chocolate granola has a glycemic index of 45. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.