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A loose mound of golden-brown oat clusters mixed with dark chocolate chunks and small crumbs, served in a bowl.
🌿High Fiber
Saf· all products

Saf dark chocolate granola Calories

Dark chocolate, fiber-rich, energizing granola

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

440kcal

GI

45medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

7g

Quick answer

1 serving (medium) of Saf dark chocolate granola (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 22.4 g of carbs, 3.6 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Saf dark chocolate granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

176

KCAL / 40G

Carbs

22.4g

· 8% DV

Protein

3.6g

· 7% DV

Fat

7.2g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Saf dark chocolate granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories176 kcal
Total fat7.2 g9%
Saturated fat2.08 g10%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate22.4 g8%
Fiber2.8 g10%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Saf dark chocolate granola?

ServingAmountCalories
1 serving (medium)40 g176 kcal
2 tablespoon (small)15 g66 kcal
1 piece (small)20 g88 kcal
½ cup (medium)40 g176 kcal
1 serving (large)60 g264 kcal
1 cup (large)80 g352 kcal
100 g100 g440 kcal
1 pack (jumbo)200 g880 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Saf dark chocolate granola

Is Saf dark chocolate granola a good breakfast?

Yes, Saf dark chocolate granola can make a convenient breakfast, especially when paired with plain yogurt or milk and fresh fruit. Adding a protein-rich accompaniment makes the meal more substantial than eating the granola by itself.

Can you use Saf dark chocolate granola on a smoothie bowl?

Yes, sprinkle Saf dark chocolate granola over a smoothie bowl just before eating. The chocolate adds a cocoa note, while the granola gives the smooth base a crunchy contrast; adding it earlier can make it soggy.

Can Saf dark chocolate granola help with weight loss?

Saf dark chocolate granola is not a weight-loss food on its own. Its crunchy, chocolate-coated style can be easy to overpour, so measure a modest bowl and pair it with fruit or yogurt rather than adding sweet toppings.

How is Saf dark chocolate granola different from muesli?

Saf dark chocolate granola is a chocolate-containing granola, while muesli is usually an unbaked cereal mixture without chocolate. Granola is commonly toasted for a crunchier texture, so the two are not interchangeable in every recipe.

How should you store Saf dark chocolate granola after opening?

Keep Saf dark chocolate granola sealed in an airtight container in a cool, dry cupboard. Moisture softens the crunchy pieces, and warmth can make the chocolate melt or stick together, so avoid storing it near a stove or in direct sun.

Can Saf dark chocolate granola be used in overnight oats?

Yes, but add Saf dark chocolate granola to overnight oats right before serving. If it sits in liquid overnight, it softens and loses its characteristic crunch; mixing it in at the end keeps the textures distinct.

Can you bake with Saf dark chocolate granola?

Yes, use Saf dark chocolate granola as a crumble-style topping on baked fruit or muffins. Add it near the end of baking, or sprinkle it on after baking, to reduce the chance of the chocolate scorching.

Does Saf dark chocolate granola contain caffeine?

It may contain a small amount of caffeine because it includes dark chocolate, but the amount depends on the chocolate used. It is not equivalent to coffee, though people who are highly sensitive to caffeine may prefer it earlier in the day.

Is Saf dark chocolate granola filling on its own?

Saf dark chocolate granola provides fiber, but eaten alone it may not keep you full as long as a breakfast that also contains protein. Pair it with yogurt or milk and fruit for a more satisfying bowl.

Can Saf dark chocolate granola replace regular breakfast cereal?

Yes, Saf dark chocolate granola can be used instead of ordinary breakfast cereal with milk or yogurt. Its dark-chocolate flavor makes it a different, sweeter-tasting option, so balance the bowl with unsweetened dairy and fresh fruit.

Saf dark chocolate granola Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B2

0.07mg · 5% DV

B5

0.24mg · 5% DV

B3

0.68mg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.14mg · 16% DV

Phosphorus

72mg · 10% DV

Magnesium

36mg · 9% DV

Potassium ⭐

128mg · 4% DV

Sodium

48mg · 2% DV

Saf dark chocolate granola Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saf dark chocolate granola

To burn the 176 calories in 1 serving (medium) (40 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saf dark chocolate granola?

Saf dark chocolate granola is a packaged granola with crunchy baked cereal clusters and dark chocolate. It brings together the toasted, gently sweet character of granola with a richer cocoa taste, making it an easy breakfast or snack option.

It is commonly served with milk or yoghurt, often topped with fresh fruit, and can also be eaten by the handful between meals. With 7 g of fibre per 100 g, it contributes fibre as well as energy, while its chocolate flavour makes it feel treat-like. For a less sweet-tasting bowl, pair a modest portion with plain yoghurt and berries rather than adding extra sweeteners.

How Nutritious Is Saf dark chocolate granola?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saf dark chocolate granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf dark chocolate granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saf dark chocolate granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf dark chocolate granola Fat Profile

SATURATED

2.08g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.