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Saf dark chocolate granola vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Saf dark chocolate granola has more fiber; Saf dark chocolate granola has a lower glycemic index.
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Saf dark chocolate granola
100 g
🌯
Tantuni
100 g
440kcal
Calories
210kcal
9g
Protein
11.5✓g
56g
Carbs
22g
7✓g
Fiber
2.2g
18g
Fat
8.5g
45✓
Glycemic Index
65
25
Glycemic Load
14✓
320✓mg
Potassium
210mg
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