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Saf dark chocolate granola vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Saf dark chocolate granola has more fiber; Saf dark chocolate granola has a lower glycemic index.
🍫🥣
Saf dark chocolate granola
100 g
🌯
Chicken Wrap
100 g
440kcal
Calories
195kcal
9g
Protein
13.5✓g
56g
Carbs
19.2g
7✓g
Fiber
2.1g
18g
Fat
6.2g
45✓
Glycemic Index
60
25
Glycemic Load
12✓
320✓mg
Potassium
210mg
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