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Saf plant-based protein powder (cocoa) Calories
High protein, plant-based, cocoa flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saf plant-based protein powder (cocoa) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 10.5 g of protein, 0.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf plant-based protein powder (cocoa) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
1.5g
· 1% DV
Protein
10.5g
· 21% DV
Fat
0.9g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Saf plant-based protein powder (cocoa) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saf plant-based protein powder (cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 cup (medium) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf plant-based protein powder (cocoa)
How do you mix saf plant-based protein powder (cocoa) without lumps?
Add saf plant-based protein powder (cocoa) gradually to the liquid rather than pouring all of it in at once. A shaker or whisk helps disperse it; for a smoother drink, first stir the powder into a small amount of liquid, then add the rest.
Can you put saf plant-based protein powder (cocoa) in coffee?
Yes, saf plant-based protein powder (cocoa) can be stirred into coffee, but mix it with a little cool or warm liquid first. Adding the powder straight to very hot coffee can make it clump. The cocoa flavour pairs naturally with coffee.
Is saf plant-based protein powder (cocoa) better before or after a workout?
Saf plant-based protein powder (cocoa) can be convenient either before or after exercise; there is no need to take it at one exact time. Choose the timing that fits your meals and feels comfortable, especially if a drink before training upsets your stomach.
How does saf plant-based protein powder (cocoa) compare with whey protein?
Saf plant-based protein powder (cocoa) is plant-based, whereas whey protein comes from milk. Their protein sources, flavour and texture differ, so neither is automatically the better choice for everyone. Check the product's ingredient list if you want to know which plant proteins it uses.
Can saf plant-based protein powder (cocoa) be used in oatmeal or smoothies?
Yes, saf plant-based protein powder (cocoa) mixes into smoothies, oatmeal and yogurt. For cold recipes, blending usually gives a smoother result than stirring by hand. If you add it to hot oatmeal, loosen the powder with a little liquid first to prevent clumps.
Can you bake or cook with saf plant-based protein powder (cocoa)?
Yes, saf plant-based protein powder (cocoa) can be added to baked goods and some cooked recipes. It may make a mixture drier or denser, so it is best used in a recipe designed for protein powder rather than substituted cup-for-cup for flour.
Does saf plant-based protein powder (cocoa) contain caffeine?
Cocoa naturally contains a small amount of caffeine, so saf plant-based protein powder (cocoa) may contribute some. The exact amount cannot be determined from the product name alone; check the product's ingredient or nutrition information if caffeine affects your sleep or intake.
Can saf plant-based protein powder (cocoa) replace a meal?
No, saf plant-based protein powder (cocoa) by itself is not a complete meal. It supplies protein, but a balanced meal also needs other foods and nutrients. Blend it with ingredients such as fruit, oats or yogurt when you want a more substantial snack or meal.
Why does saf plant-based protein powder (cocoa) taste gritty or chalky?
Saf plant-based protein powder (cocoa) can feel gritty because plant proteins do not always dissolve as smoothly as some other powders. Blending it with enough liquid, using a shaker, or adding it to a smoothie or yogurt can improve the texture.
How should saf plant-based protein powder (cocoa) be stored after opening?
Keep saf plant-based protein powder (cocoa) tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and do not store the package beside a steaming kettle or stove. Follow the package's storage directions and use-by date.
Saf plant-based protein powder (cocoa) Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
98mg · 14% DV
Manganese
0.2mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
53mg · 2% DV
Saf plant-based protein powder (cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf plant-based protein powder (cocoa)
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf plant-based protein powder (cocoa)?
Saf plant-based protein powder (cocoa) is a cocoa-flavoured powder made from a plant protein base, intended to be mixed into drinks and foods rather than eaten on its own. Its mild chocolate taste works well in a shaker with water, milk or a plant drink, and it can also be stirred into smoothies, porridge or yoghurt. Across its markets, it is commonly used after exercise or as a convenient way to add protein to a snack.
It is high in protein and also contributes some fibre. For a lighter drink, mix it with water or an unsweetened plant drink; banana or oats make a more filling blend. Add the liquid gradually and shake or whisk well to help prevent lumps.
How Nutritious Is Saf plant-based protein powder (cocoa)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf plant-based protein powder (cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf plant-based protein powder (cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Saf plant-based protein powder (cocoa) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf plant-based protein powder (cocoa) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.