Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Saf Plant Based Protein + Superfood Greens Calories
Plant-based protein powder with superfood greens
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Plant Based Protein + Superfood Greens (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 2.1 g of fat and 3.6 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Saf Plant Based Protein + Superfood Greens Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 63% · Fat 16%
Saf Plant Based Protein + Superfood Greens nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Saf Plant Based Protein + Superfood Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Plant Based Protein + Superfood Greens
What is Saf Plant Based Protein + Superfood Greens used for?
Saf Plant Based Protein + Superfood Greens is a plant-protein powder blended with ingredients marketed as superfood greens. People commonly mix it into a drink or add it to foods when they want a convenient way to include protein.
How do you mix Saf Plant Based Protein + Superfood Greens without lumps?
Add Saf Plant Based Protein + Superfood Greens to liquid and shake or blend it thoroughly. A shaker or blender usually gives a smoother result than stirring with a spoon; adding the powder gradually can also help.
Can Saf Plant Based Protein + Superfood Greens replace vegetables?
No, Saf Plant Based Protein + Superfood Greens does not replace vegetables. A greens powder cannot provide the variety, texture, and full range of foods found in fresh or cooked vegetables, so keep vegetables in your meals.
Can you cook with Saf Plant Based Protein + Superfood Greens?
Yes, you can add Saf Plant Based Protein + Superfood Greens to smoothies, oatmeal, or pancake batter. Start with a small amount because its flavor and color may stand out, and too much powder can make recipes dry.
Does Saf Plant Based Protein + Superfood Greens make a complete meal?
No, Saf Plant Based Protein + Superfood Greens on its own is not a balanced meal. Pair it with foods such as fruit, oats, or nuts if you want a more substantial snack or meal.
Does Saf Plant Based Protein + Superfood Greens contain enough greens to count as a serving of vegetables?
No, you should not count Saf Plant Based Protein + Superfood Greens as a vegetable serving unless its package specifically says so. A powdered greens blend is not nutritionally interchangeable with a serving of whole vegetables.
Is Saf Plant Based Protein + Superfood Greens good after a workout?
Yes, Saf Plant Based Protein + Superfood Greens can be a convenient post-workout protein option. Pairing it with a carbohydrate-containing food, such as fruit, can make for a more complete recovery snack.
Can Saf Plant Based Protein + Superfood Greens help with weight loss?
It does not cause weight loss by itself. Using Saf Plant Based Protein + Superfood Greens in place of a less filling snack may suit some routines, but adding it on top of your usual meals can increase what you eat.
Can you drink Saf Plant Based Protein + Superfood Greens every day?
Yes, many people can include Saf Plant Based Protein + Superfood Greens daily, but it should complement rather than replace varied foods. If you have kidney disease or take regular medication, ask a healthcare professional whether it suits you.
What can you mix Saf Plant Based Protein + Superfood Greens with besides water?
You can mix Saf Plant Based Protein + Superfood Greens with milk, a milk alternative, or blend it into a smoothie. The choice changes the drink’s taste and texture, so use whichever fits your recipe.
Saf Plant Based Protein + Superfood Greens Vitamins & Minerals
Vitamins
Vitamin K
31.5µg · 26% DV
Vitamin C
9.6mg · 11% DV
Vitamin A
66µg · 7% DV
Folate
25.5µg · 6% DV
Minerals
Phosphorus
204mg · 29% DV
Manganese
0.51mg · 22% DV
Copper
0.14mg · 16% DV
Iron
2.16mg · 12% DV
Potassium ⭐
294mg · 9% DV
Sodium
126mg · 5% DV
Saf Plant Based Protein + Superfood Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Plant Based Protein + Superfood Greens
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Plant Based Protein + Superfood Greens?
Saf Plant Based Protein + Superfood Greens is a powdered blend of plant protein and green vegetable or plant powders, made to be stirred or blended into drinks. It is a convenient add-in rather than a prepared meal, and the exact flavour can vary with the blend.
Expect a vegetal, earthy taste and a thicker texture when mixed with water; fruit in a smoothie can soften the flavour. It fits easily into a breakfast smoothie or a post-workout drink, and can also be stirred into porridge. With 60 g of protein and 12 g of fibre per 100 g, it has a notably protein-forward profile. For a lighter drink, mix it with water or an unsweetened plant milk; banana or berries make a good pairing.
How Nutritious Is Saf Plant Based Protein + Superfood Greens?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Plant Based Protein + Superfood Greens Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Plant Based Protein + Superfood Greens Contain Allergens?
No known major allergens
Which Diets Is Saf Plant Based Protein + Superfood Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Plant Based Protein + Superfood Greens Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Saf Plant Based Protein + Superfood Greens
Foods Similar to Saf Plant Based Protein + Superfood Greens
Have another question about Saf Plant Based Protein + Superfood Greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.