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Saf Plant Based Protein + Superfood Greens vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Saf Plant Based Protein + Superfood Greens has more protein; Saf Plant Based Protein + Superfood Greens has more fiber; Saf Plant Based Protein + Superfood Greens has a lower glycemic index.

🥤

Saf Plant Based Protein + Superfood Greens

100 g

🍫

Protein Bar

100 g

370kcal

Calories

350kcal
60✓g

Protein

30g
20g

Carbs

35g
12✓g

Fiber

7g
7g

Fat

8g
20✓

Glycemic Index

55
2✓

Glycemic Load

19
980✓mg

Potassium

250mg

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