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Saf protein bar peanut Calories
High protein, peanut, energy source, vegan
CALORIES
GI
POTASSIUM
FIBER
Saf protein bar peanut Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 36%
Protein
22g
· 24%
Fat
16g
· 40%
Fiber
7g
Saf protein bar peanut Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Biotin
5µg · 17% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
80mg · 19% DV
Saf protein bar peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf protein bar peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf protein bar peanut Contain Allergens?
Contains these allergens:
Which Diets Is Saf protein bar peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf protein bar peanut Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Saf protein bar peanut
Saf protein bar peanut — Frequently Asked Questions
How many calories and how much protein are in Saf peanut protein bar?
Saf peanut protein bar provides 390 calories and 22 g of protein per 100 g. It also contains 32 g of carbohydrates, 16 g of fat, and 7 g of fiber per 100 g.
Is Saf peanut protein bar suitable for a vegan and gluten-free diet?
Yes, Saf peanut protein bar is compatible with vegan and gluten-free diets. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.