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Pure Superfood Mix Sports Powder Calories
Sports-focused superfood powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pure Superfood Mix Sports Powder (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 7.8 g of carbs, 3 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pure Superfood Mix Sports Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 22% · Fat 20%
Pure Superfood Mix Sports Powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pure Superfood Mix Sports Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 2 tablespoon (double) | 30 g | 114 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 300 g | 1140 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Pure Superfood Mix Sports Powder
What is Pure Superfood Mix Sports Powder?
Pure Superfood Mix Sports Powder is a sports-focused superfood blend in powdered form. It is a processed product, not a proven shortcut to better performance, and its name alone does not mean it can replace balanced meals.
What ingredients are in Pure Superfood Mix Sports Powder?
The product information provided does not identify its individual ingredients. “Superfood mix” does not specify a recipe, so you would need the package’s ingredient list to know which plants, seeds, or other components this particular powder contains.
How do you use Pure Superfood Mix Sports Powder?
Use Pure Superfood Mix Sports Powder according to the serving and preparation directions on its package. You can stir it into a drink or add it to suitable food; mixing thoroughly helps distribute the powder and reduce clumps.
Should you take Pure Superfood Mix Sports Powder before or after a workout?
There is no established single best time for everyone to take Pure Superfood Mix Sports Powder. You can have it before or after exercise, but it should not take the place of your usual workout meals or fluid intake.
Is Pure Superfood Mix Sports Powder a protein powder?
No, Pure Superfood Mix Sports Powder is not equivalent to a concentrated protein powder. Based on the supplied serving size and nutrition figures, a medium tablespoon provides about 3 grams of protein, so it may not meet a high-protein goal by itself.
Can you add Pure Superfood Mix Sports Powder to a smoothie or oatmeal?
Yes, Pure Superfood Mix Sports Powder can be stirred into a smoothie or prepared oatmeal. Start by mixing it with a little liquid to help prevent clumps, and follow the package directions if they specify particular ways to prepare it.
Can Pure Superfood Mix Sports Powder replace a meal?
No, Pure Superfood Mix Sports Powder should not be treated as a complete meal on its own. A powdered blend does not automatically provide the variety of foods in a balanced meal; use it as a supplement to food unless its packaging specifically says otherwise.
Can you mix Pure Superfood Mix Sports Powder with water or milk?
Yes, you can mix Pure Superfood Mix Sports Powder with water or milk. Water makes a lighter drink, while milk changes its texture and taste; follow any product-specific preparation instructions on the package.
How should you store Pure Superfood Mix Sports Powder after opening?
Keep Pure Superfood Mix Sports Powder tightly closed in a cool, dry place away from sunlight after opening. Moisture can make powdered blends clump and affect their quality, so use a dry spoon and reseal the package promptly.
Can you cook or bake with Pure Superfood Mix Sports Powder?
You can add Pure Superfood Mix Sports Powder to cooked foods, but prolonged heating may affect some heat-sensitive ingredients. Since the exact blend is not specified here, adding it after cooking is a practical way to avoid unnecessary heating.
Pure Superfood Mix Sports Powder Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
27mg · 1% DV
Pure Superfood Mix Sports Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure Superfood Mix Sports Powder
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure Superfood Mix Sports Powder?
Pure Superfood Mix Sports Powder is a powdered blend of superfood ingredients made with sports-focused use in mind. The exact ingredients are not specified here, so its flavour and aroma will depend on the blend; the powder format makes it easy to stir into drinks or food.
Mix it with water or a plant-based drink, or add it to a smoothie, yoghurt or porridge. If its flavour is pronounced, pairing it with banana or plain yoghurt can make for a gentler-tasting combination. Nutritionally, it contributes protein and fibre: per 100 g, it provides 20 g of protein and 12 g of fibre. A typical serving is about 15 g, which can be convenient when adding a measured amount to your usual meals.
How Nutritious Is Pure Superfood Mix Sports Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure Superfood Mix Sports Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Superfood Mix Sports Powder Contain Allergens?
No known major allergens
Which Diets Is Pure Superfood Mix Sports Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure Superfood Mix Sports Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.