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Saf cocoa protein powder Calories
Plant-based protein source, cocoa flavored, vegan friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf cocoa protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 18 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf cocoa protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 66% · Fat 17%
Saf cocoa protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf cocoa protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf cocoa protein powder
What is Saf cocoa protein powder made from?
Saf cocoa protein powder is a cocoa-flavoured powder that provides plant-based protein. The product information here does not identify the specific plant protein source, so check the ingredient list if you need to know whether it contains pea, soy or another protein.
How do you make Saf cocoa protein powder taste less bitter?
You can make Saf cocoa protein powder taste milder by blending it with milk or a plant drink, banana, or oats. Its sweetness level is not specified in the available product information, so taste it before adding any sweetener.
Can Saf cocoa protein powder go in a smoothie?
Yes, Saf cocoa protein powder blends well into a smoothie. Add it with the liquid and soft ingredients first, then blend until smooth; banana, berries or nut butter can complement the cocoa flavour.
Can you put Saf cocoa protein powder in coffee?
Yes, you can add Saf cocoa protein powder to coffee, but mixing it directly into very hot coffee may leave clumps. First whisk the powder with a small amount of cool or warm liquid, then stir in the coffee.
Can Saf cocoa protein powder replace a meal?
No, Saf cocoa protein powder alone is not a complete meal. It supplies protein, but a meal generally needs other foods as well; blend it with ingredients such as fruit, oats and a source of fat for a more substantial option.
Does Saf cocoa protein powder work in overnight oats?
Yes, Saf cocoa protein powder can be mixed into overnight oats. Stir it into the milk or plant drink before adding the oats so it disperses evenly, then refrigerate the mixture overnight.
Can Saf cocoa protein powder be used in baking?
Yes, Saf cocoa protein powder can be used in muffins, pancakes or other baked recipes. It may make the mixture drier or denser, so replace only part of the flour and adjust the liquid to get the right consistency.
Why does Saf cocoa protein powder get clumpy?
Saf cocoa protein powder can clump when it meets too little liquid at once or is stirred into a hot drink. Put the liquid in first, add the powder gradually, and use a shaker or blender for a smoother mix.
When should you take Saf cocoa protein powder?
You can have Saf cocoa protein powder at a time that fits your meals or training routine. It can be used after exercise or as part of a snack, but there is no need to take it at one specific time.
How should you store Saf cocoa protein powder after opening?
Keep Saf cocoa protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing it near steam or moisture, which can make the powder clump and affect its quality.
Saf cocoa protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.66mg · 29% DV
Phosphorus
195mg · 28% DV
Magnesium
66mg · 16% DV
Potassium ⭐
270mg · 8% DV
Sodium
105mg · 5% DV
Saf cocoa protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf cocoa protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf cocoa protein powder?
Saf cocoa protein powder is a cocoa-flavoured, plant-based protein powder, intended to be mixed into drinks or added to recipes rather than eaten on its own. Its cocoa taste works well in a shake, while mixing it with milk or a plant-based drink gives a creamier result. It can also be stirred into porridge or yoghurt, blended into a smoothie, or used in homemade pancakes—options that fit breakfast and snack routines in many places. At 60 g of protein per 100 g, it is a concentrated way to add protein to a meal or snack. Pair it with banana for a fuller-flavoured shake, or mix it with water for a lighter drink.
How Nutritious Is Saf cocoa protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf cocoa protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf cocoa protein powder Contain Allergens?
No known major allergens
Which Diets Is Saf cocoa protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf cocoa protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.