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Saf protein chips (spicy) Calories
High protein, low carb, spicy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf protein chips (spicy) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 7.2 g of carbs, 16 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf protein chips (spicy) Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
16g
· 32% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 41% · Fat 41%
Saf protein chips (spicy) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saf protein chips (spicy)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (medium) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saf protein chips (spicy)
What is Saf protein chips (spicy) made from?
Saf protein chips (spicy) are a packaged, processed snack, but the exact protein source and seasoning blend depend on the recipe. Use the ingredients list on the pack for the specific formulation.
How do Saf protein chips (spicy) compare with regular potato chips?
Saf protein chips (spicy) are a higher-protein, lower-carbohydrate alternative to regular potato chips, but they are still a snack rather than a complete meal. Their texture and ingredients may also differ from potato-based crisps.
Are Saf protein chips (spicy) filling?
They may be more satisfying than some crisps because they contain protein and fibre, but they are still easy to snack on quickly. Eating them alongside a more substantial meal can provide longer-lasting fullness.
Can you use Saf protein chips (spicy) as a nacho topping?
Yes. Crush Saf protein chips (spicy) over a dip or a nacho-style plate just before serving to add crunch and heat. Add them at the end, since moisture from toppings can soften the chips.
Do Saf protein chips (spicy) need to be refrigerated after opening?
No, refrigeration is usually unnecessary for Saf protein chips (spicy). Seal the pack or transfer the chips to an airtight container, then keep them somewhere cool and dry so humidity does not make them lose their crunch.
Are Saf protein chips (spicy) a good post-workout snack?
They can be a convenient post-workout snack, but Saf protein chips (spicy) are not a complete recovery meal. Pair them with water and other food if you need a more substantial option after training.
Can Saf protein chips (spicy) help with weight loss?
Saf protein chips (spicy) do not cause weight loss on their own. Their protein may help with satiety, but they are still a packaged snack, so include a portion that fits your overall eating plan.
Can Saf protein chips (spicy) trigger heartburn?
They can trigger heartburn in people who are sensitive to spicy foods. If Saf protein chips (spicy) bring on burning or reflux, avoid them or choose a milder snack, especially close to bedtime.
Can people with diabetes eat Saf protein chips (spicy)?
Possibly, but a lower-carbohydrate snack is not automatically suitable for every person with diabetes. Portion size and individual glucose responses matter; ask your clinician or dietitian if you need advice for your care plan.
Are Saf protein chips (spicy) too spicy to eat on their own?
That depends on your tolerance for heat. Saf protein chips (spicy) can be eaten straight from the pack, or served with a mild dip to balance the spicy seasoning and make each bite less intense.
Saf protein chips (spicy) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Copper
0.06mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
128mg · 4% DV
Saf protein chips (spicy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf protein chips (spicy)
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf protein chips (spicy)?
Saf protein chips (spicy) are a packaged, crunchy snack made as a higher-protein alternative to conventional crisps. The seasoning brings a noticeable heat, so they can be eaten straight from the pack when you want something savoury with a little kick.
They work as a quick snack at home, at work or on the go, and can also add crunch beside a sandwich or a simple lunch. They are high in protein and comparatively low in carbohydrates, but are still best treated as a snack rather than a meal in themselves. For a more rounded bite, pair them with fresh vegetables or a cooling dip; choose a portion that suits your appetite instead of grazing from the pack.
How Nutritious Is Saf protein chips (spicy)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf protein chips (spicy) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf protein chips (spicy) Contain Allergens?
Contains these allergens:
Which Diets Is Saf protein chips (spicy) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf protein chips (spicy) Fat Profile
SATURATED
1g
MONOUNSATURATED
2.48g
POLYUNSATURATED
3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.