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●Low GI

💪High Protein

🌿High Fiber

Saf protein chips (spicy) Calories

High protein, low carb, spicy snack

CALORIES

410kcal

35low

POTASSIUM

320mg

FIBER

Saf protein chips (spicy) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

18g

· 18%

Protein

40g

· 41%

Fat

18g

· 41%

Fiber

Saf protein chips (spicy) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.22mg · 13% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Saf protein chips (spicy) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saf protein chips (spicy) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf protein chips (spicy) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saf protein chips (spicy) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf protein chips (spicy) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Saf protein chips (spicy)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Saf protein chips (spicy) — Frequently Asked Questions

How many calories and how much protein are in Saf spicy protein chips?

Saf spicy protein chips provide 410 calories and 40 g of protein per 100 g. The same serving size contains 18 g of carbohydrates, 18 g of fat, and 8 g of fiber.

Are Saf spicy protein chips vegan, and do they contain gluten or soy?

Saf spicy protein chips are compatible with vegan, vegetarian, flexitarian, and omnivorous diets. They contain gluten and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.