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Saf protein chips (spicy) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Saf protein chips (spicy) has more protein; Saf protein chips (spicy) has more fiber; Saf protein chips (spicy) has a lower glycemic index.
🍟
Saf protein chips (spicy)
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
40✓g
Protein
13.5g
18g
Carbs
19.2g
8✓g
Fiber
2.1g
18g
Fat
6.2g
35✓
Glycemic Index
60
6✓
Glycemic Load
12
320✓mg
Potassium
210mg
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