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Saf Protein Superfood Mix Protein Powder Calories
Plant protein and superfood blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Protein Superfood Mix Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 6 g of carbs, 16.5 g of protein, 2.4 g of fat and 3.6 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Protein Superfood Mix Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
2.4g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 59% · Fat 19%
Saf Protein Superfood Mix Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Protein Superfood Mix Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 cup (large) | 30 g | 116 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Saf Protein Superfood Mix Protein Powder
How do you use Saf Protein Superfood Mix Protein Powder?
Saf Protein Superfood Mix Protein Powder can be stirred or shaken into a drink, smoothie, or soft food. Add the powder gradually and mix well to reduce clumps; follow the serving guidance on the product packaging.
Can Saf Protein Superfood Mix Protein Powder replace a meal?
No, Saf Protein Superfood Mix Protein Powder is not automatically a complete meal replacement. A protein powder alone may not provide the variety of foods and nutrients found in a balanced meal, so use it as an addition rather than a substitute.
Does Saf Protein Superfood Mix Protein Powder contain complete protein?
The product name alone cannot confirm whether Saf Protein Superfood Mix Protein Powder provides all essential amino acids in adequate amounts. That depends on the specific protein sources and their proportions, so look for amino-acid information from the manufacturer if this matters to you.
Can you bake with Saf Protein Superfood Mix Protein Powder?
Yes, Saf Protein Superfood Mix Protein Powder can be added to recipes such as pancakes or muffins. Protein powder may make baked goods drier or denser, so start by replacing only a small part of the flour rather than swapping it all.
Is Saf Protein Superfood Mix Protein Powder safe for children?
Saf Protein Superfood Mix Protein Powder should not be treated as a routine supplement for children. Most children can get protein from ordinary foods, and a child’s need for supplements should be assessed with a pediatric clinician, especially if growth or health is a concern.
Can Saf Protein Superfood Mix Protein Powder cause bloating?
Yes, Saf Protein Superfood Mix Protein Powder may cause bloating or digestive discomfort in some people. The response can depend on its ingredients and serving size; try a smaller amount first and stop using it if symptoms persist.
Can you mix Saf Protein Superfood Mix Protein Powder into coffee?
Yes, Saf Protein Superfood Mix Protein Powder can be mixed into coffee, though adding powder directly to very hot liquid may cause clumps. First blend it with a little cool liquid, then stir that mixture into the coffee.
How long does Saf Protein Superfood Mix Protein Powder last after opening?
Saf Protein Superfood Mix Protein Powder should be used within the period stated on its packaging after opening. Keep it tightly sealed in a cool, dry place, and discard it if moisture, an unusual smell, or visible spoilage appears.
Is Saf Protein Superfood Mix Protein Powder suitable for a plant-based diet?
Saf Protein Superfood Mix Protein Powder is described as a plant-protein blend, but that alone does not establish that every ingredient or flavoring is plant-derived. Check the product’s ingredient details if you avoid all animal-derived ingredients.
Can Saf Protein Superfood Mix Protein Powder be taken with medication?
Saf Protein Superfood Mix Protein Powder may not be suitable alongside every medication, because interactions depend on the product’s ingredients and your treatment. Ask your pharmacist or clinician to review the ingredient list if you take regular medication.
Saf Protein Superfood Mix Protein Powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.54mg · 23% DV
Copper
0.19mg · 21% DV
Magnesium
54mg · 13% DV
Potassium ⭐
276mg · 8% DV
Sodium
93mg · 4% DV
Saf Protein Superfood Mix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Protein Superfood Mix Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Protein Superfood Mix Protein Powder?
Saf Protein Superfood Mix Protein Powder is a packaged blend of plant protein and superfood ingredients, made to be stirred into drinks or added to recipes rather than eaten on its own. At 55 g of protein per 100 g, it is a concentrated way to add plant protein to a meal or snack.
Its flavour and texture will depend on what you mix it with. Shake it with water or plant milk, or blend it into a smoothie; it can also be stirred into porridge or yoghurt. For a quick breakfast or post-workout snack, pair it with fruit or oats. If you prefer a lighter drink, use the suggested serving and mix it with water or an unsweetened alternative.
How Nutritious Is Saf Protein Superfood Mix Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Protein Superfood Mix Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Protein Superfood Mix Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Protein Superfood Mix Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Protein Superfood Mix Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.