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Saf Glow Mix Protein Powder Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Saf Glow Mix Protein Powder Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
30.7g
· 35%
Protein
45.3g
· 51%
Fat
5.7g
· 14%
Fiber
11.7g
Saf Glow Mix Protein Powder Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B12
0.65µg · 27% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
480mg · 69% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Magnesium
115mg · 27% DV
Saf Glow Mix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Glow Mix Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Glow Mix Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Saf Glow Mix Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Glow Mix Protein Powder Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Saf Glow Mix Protein Powder
Saf Glow Mix Protein Powder — Frequently Asked Questions
How many calories are in Saf Glow Mix Protein Powder?
Saf Glow Mix Protein Powder has 343 calories per 100 grams. Your actual calorie intake depends on the portion size you use.
Is Saf Glow Mix Protein Powder high in protein?
Yes, it provides 45.33 grams of protein per 100 grams. That makes it a protein-dense option.
Does Saf Glow Mix Protein Powder contain carbs?
Yes, it contains 30.67 grams of carbohydrates per 100 grams. It is not a zero-carb protein powder.
Is Saf Glow Mix Protein Powder low in fat?
It has 5.67 grams of fat per 100 grams. Compared with its protein and carb content, the fat amount is relatively lower.
Does Saf Glow Mix Protein Powder have fiber?
Yes, it contains 11.67 grams of fiber per 100 grams. Fiber is one of its notable nutrition features.
What is the glycemic index of Saf Glow Mix Protein Powder?
Its glycemic index is 30. This may matter to people who track glycemic impact.
Is Saf Glow Mix Protein Powder gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided data.
Is Saf Glow Mix Protein Powder suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Diet fit can still depend on your overall nutrition goals.
What allergens are in Saf Glow Mix Protein Powder?
It contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Saf Glow Mix Protein Powder ultra-processed?
Yes, it is classified as ultra-processed. If processing level matters to you, this is an important factor alongside the macros.
Have another question about Saf Glow Mix Protein Powder?
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Nutrition data compiled from USDA FoodData Central and scientific sources.