Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Saf Chocolate Pea Protein Calories
Plant-based chocolate protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Chocolate Pea Protein (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 207 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf Chocolate Pea Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Saf Chocolate Pea Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Saf Chocolate Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 serving (medium) | 25 g | 97 kcal |
| 1 serving (large) | 30 g | 116 kcal |
| 1 serving (extra large) | 40 g | 155 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Saf Chocolate Pea Protein
How do you use Saf Chocolate Pea Protein?
Mix Saf Chocolate Pea Protein into water, milk, or a plant-based drink for a shake. You can also stir it into oatmeal, yogurt, or a smoothie. Blending it first with a small amount of liquid can help prevent lumps.
Is Saf Chocolate Pea Protein as good as whey protein?
Saf Chocolate Pea Protein is plant-based, while whey comes from milk; neither is universally better. Pea protein can suit people avoiding dairy, whereas whey is not suitable for people with a milk allergy and may bother those who are lactose intolerant.
Is Saf Chocolate Pea Protein a complete protein?
Yes, pea protein contains all nine essential amino acids, though its amino-acid profile differs from whey. Eating a varied diet that includes grains, legumes, and other protein sources helps provide a broader mix of nutrients.
Can you bake with Saf Chocolate Pea Protein?
Yes, Saf Chocolate Pea Protein can be added to pancakes, muffins, and other baked recipes. Replacing too much flour can make the result dry or dense, so start by substituting only part of the flour and adjust the liquid if needed.
Does Saf Chocolate Pea Protein mix well with water?
It can mix with water, though the texture may be thicker or grainier than a whey shake. A shaker or blender usually helps; adding the powder gradually to the liquid rather than pouring liquid over a mound of powder can reduce clumps.
Can you heat Saf Chocolate Pea Protein or add it to coffee?
Yes, Saf Chocolate Pea Protein can be stirred into warm drinks or coffee. Avoid adding it straight to boiling liquid, which can make it clump; first whisk it with a little cool or lukewarm liquid, then stir that mixture into the drink.
Does Saf Chocolate Pea Protein cause bloating?
It can cause gas or bloating in some people, especially if they are sensitive to pea protein or ingredients added for flavor and sweetness. Try a smaller amount first and note how you feel; persistent or severe symptoms merit medical advice.
Should you take Saf Chocolate Pea Protein before or after a workout?
You can have Saf Chocolate Pea Protein before or after a workout; there is no required timing. It can be a convenient way to add protein after exercise, but it does not need to replace a meal or a varied diet.
Can Saf Chocolate Pea Protein help with weight loss?
Saf Chocolate Pea Protein does not cause weight loss by itself. Adding protein to a snack or meal may help you feel fuller, but weight change depends on your overall eating pattern and energy intake.
How should you store Saf Chocolate Pea Protein after opening?
Keep Saf Chocolate Pea Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture; follow the storage directions and use-by information on its package.
Saf Chocolate Pea Protein Vitamins & Minerals
Vitamins
Folate
13.5µg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
207mg · 30% DV
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Iron
2.16mg · 12% DV
Potassium ⭐
315mg · 9% DV
Sodium
126mg · 5% DV
Saf Chocolate Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Chocolate Pea Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Chocolate Pea Protein?
Saf Chocolate Pea Protein is a chocolate-flavoured protein powder made from peas, designed to be mixed into drinks or added to recipes rather than eaten on its own. It has a cocoa-like taste and can make a shake quite thick, so a shaker or blender helps it mix smoothly.
Use it in a breakfast smoothie or stir it into porridge, or mix it with milk or a plant-based drink for a convenient snack. It is a protein-rich plant-based option, with 70 g of protein per 100 g. For a lighter shake, use water; for a more filling snack, pair it with yoghurt and fruit.
How Nutritious Is Saf Chocolate Pea Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Chocolate Pea Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Chocolate Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Saf Chocolate Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Chocolate Pea Protein Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Saf Chocolate Pea Protein
Foods Similar to Saf Chocolate Pea Protein
Have another question about Saf Chocolate Pea Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.