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Saf Green Mix Calories
A blend of powdered vegetables and green plants providing fiber, plant protein, and micronutrients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saf Green Mix (10 g) has 28 calories. That works out to 280 calories per 100 g. It contains 4.8 g of carbs, 2 g of protein, 0.4 g of fat and 1.5 g of fiber. Its 38 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf Green Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
28
KCAL / 10G
Carbs
4.8g
· 2% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
Saf Green Mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saf Green Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 28 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 2 teaspoon (medium) | 6 g | 17 kcal |
| 1 serving (medium) | 15 g | 42 kcal |
| 2 tablespoon (large) | 20 g | 56 kcal |
| 1 serving (large) | 25 g | 70 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (medium) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Saf Green Mix
What is Saf Green Mix?
Saf Green Mix is a powdered blend of vegetables and green plants. It provides fibre, plant protein and micronutrients, but it is a convenient supplement to meals rather than a replacement for whole vegetables.
How do you use Saf Green Mix?
Mix Saf Green Mix into a drink or stir it into food. Add the powder gradually and mix thoroughly to help prevent clumps; the package’s serving directions are the best guide for how much to use.
What ingredients are in Saf Green Mix?
Saf Green Mix is made from powdered vegetables and green plants. The specific plants in the blend are not listed in the available product details, so use the ingredient list on the package for the exact formulation.
Can you put Saf Green Mix in a smoothie?
Yes, Saf Green Mix can be blended into a smoothie. Fruit and other smoothie ingredients can balance its green, plant-like flavour; start with the package’s suggested serving and adjust the recipe to taste.
Does Saf Green Mix taste like vegetables?
Yes, Saf Green Mix has a green, plant-like taste from its powdered vegetables and plants. Blending it with fruit or stirring it into yoghurt can make that flavour less pronounced.
Can Saf Green Mix replace a serving of greens?
No, Saf Green Mix should not be treated as a full substitute for fresh vegetables. It is a convenient powdered blend, while whole vegetables provide variety and the texture of intact foods.
Can you mix Saf Green Mix with yoghurt?
Yes, Saf Green Mix can be stirred into plain yoghurt. Mix the powder into a small spoonful first, then add the rest of the yoghurt to make it easier to blend smoothly.
Can you cook with Saf Green Mix?
Yes, you can stir Saf Green Mix into foods such as soup. Adding it after cooking helps preserve its colour and green flavour better than boiling it for a long time.
How should you store Saf Green Mix after opening?
Keep Saf Green Mix tightly closed in a cool, dry place after opening. Avoid introducing moisture with a wet spoon, and follow the storage instructions printed on the package.
Does Saf Green Mix need to be refrigerated?
Saf Green Mix does not generally need refrigeration if its package says to store it in a cool, dry place. Keep it sealed and follow any different storage directions on the product packaging.
Saf Green Mix Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
8.5mg · 9% DV
Folate
22µg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
18mg · 1% DV
Saf Green Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Green Mix
To burn the 28 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Green Mix?
Saf Green Mix is a powdered blend of vegetables and green plants, made to be stirred into foods or drinks rather than eaten as a meal on its own. The name does not point to a particular regional dish; it is a convenient way to add a green-plant blend to everyday cooking.
Its flavour and texture depend on the plants in the mix, and it can bring a noticeable vegetal taste to a drink. Try it in a smoothie or plant-based drink, or stir it into soup or a sauce. Start with a small amount and mix thoroughly so you can adjust the flavour to suit the dish.
It provides fibre and plant protein: per 100 g, it contains 15 g of fibre and 20 g of protein. A medium tablespoon is a practical amount to try; for a more substantial smoothie, pair it with fruit and oats.
How Nutritious Is Saf Green Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Green Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Green Mix Contain Allergens?
No known major allergens
Which Diets Is Saf Green Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Green Mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.