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Saf Green Mix vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Saf Green Mix has more protein; Saf Green Mix has more fiber; Saf Green Mix has a lower glycemic index.
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Saf Green Mix
100 g
🌯
Chicken Wrap
100 g
280kcal
Calories
195kcal
20✓g
Protein
13.5g
48g
Carbs
19.2g
15✓g
Fiber
2.1g
4g
Fat
6.2g
35✓
Glycemic Index
60
12
Glycemic Load
12
1450✓mg
Potassium
210mg
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