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Saf Plant-Based Protein Cocoa Coconut Calories
Plant-based protein powder with cocoa and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Plant-Based Protein Cocoa Coconut (30 g) has 20 calories. That works out to 67 calories per 100 g. It contains 2 g of carbs, 19 g of protein, 4.7 g of fat and 1 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Plant-Based Protein Cocoa Coconut Nutrition Facts
Selected: 1 serving (medium) · 30 g
20
KCAL / 30G
Carbs
2g
· 1% DV
Protein
19g
· 38% DV
Fat
4.7g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 60% · Fat 34%
Saf Plant-Based Protein Cocoa Coconut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Plant-Based Protein Cocoa Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 7 kcal |
| 2 tablespoon (double) | 20 g | 13 kcal |
| 1 serving (large) | 40 g | 27 kcal |
| 1 serving (double) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 pack (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Saf Plant-Based Protein Cocoa Coconut
How do you mix Saf plant-based protein cocoa coconut powder without lumps?
For a smoother drink, add Saf plant-based protein cocoa coconut powder to liquid rather than pouring liquid onto a pile of powder. Shake it in a lidded shaker or blend it; when stirring it into yogurt, add the powder gradually.
Can you put Saf plant-based protein cocoa coconut powder in coffee?
Yes, you can stir Saf plant-based protein cocoa coconut powder into coffee for a cocoa-and-coconut flavor. Mix the powder first with a small splash of cool liquid to make a paste, then stir that into the coffee to help prevent clumps.
Can Saf plant-based protein cocoa coconut powder go in a smoothie?
Yes, Saf plant-based protein cocoa coconut powder works in smoothies. Blend it with your usual fruit and liquid until smooth; banana pairs well with cocoa and coconut and gives the drink a thicker texture.
Does Saf plant-based protein cocoa coconut powder help with weight loss?
Saf plant-based protein cocoa coconut powder does not cause weight loss on its own. Protein can make a snack or smoothie more filling, but results depend on the overall eating pattern and activity—not on adding one powder.
Can Saf plant-based protein cocoa coconut powder replace a meal?
No, Saf plant-based protein cocoa coconut powder is a protein supplement, not a complete meal replacement. Mix it into a more substantial snack or meal with foods such as fruit, oats, or yogurt rather than relying on the powder alone.
Can you bake with Saf plant-based protein cocoa coconut powder?
Yes, Saf plant-based protein cocoa coconut powder can be added to pancakes, muffins, or other baked recipes. It changes the texture, so replace only part of the flour and adjust the liquid if the batter becomes too thick.
Is Saf plant-based protein cocoa coconut powder suitable after a workout?
Yes, Saf plant-based protein cocoa coconut powder is a convenient option after exercise when you want a plant-based protein drink. It can contribute to your recovery meal, but it does not replace adequate food, rest, or training.
Does Saf plant-based protein cocoa coconut powder contain caffeine?
Saf plant-based protein cocoa coconut powder contains cocoa, which naturally has some caffeine. The amount in a serving is not specified here, so avoid assuming it is caffeine-free if you are limiting caffeine, particularly late in the day.
How should you store Saf plant-based protein cocoa coconut powder after opening?
Keep Saf plant-based protein cocoa coconut powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage directions; moisture can make the powder clump.
Can you take Saf plant-based protein cocoa coconut powder every day?
Yes, Saf plant-based protein cocoa coconut powder can be used daily as part of your usual meals if it suits your needs. Treat it as a convenient way to add protein, not as a substitute for varied sources of food.
Saf Plant-Based Protein Cocoa Coconut Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.2mg · 22% DV
Manganese
0.45mg · 20% DV
Magnesium
56mg · 13% DV
Potassium ⭐
294mg · 9% DV
Sodium
126mg · 5% DV
Saf Plant-Based Protein Cocoa Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Plant-Based Protein Cocoa Coconut
To burn the 20 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Plant-Based Protein Cocoa Coconut?
Saf Plant-Based Protein Cocoa Coconut is a plant protein powder flavoured with cocoa and coconut. It is made to be stirred or blended into drinks and recipes rather than eaten on its own. Cocoa brings a gently bitter, familiar chocolate note, while coconut adds a sweet, fragrant edge; mixed well, the powder gives drinks a fuller texture.
Use it in a smoothie, shake it with milk or a plant-based drink, or stir it into porridge or yoghurt for breakfast or a snack. It is a protein-rich option with relatively little carbohydrate. For a lighter drink, mix it with water or an unsweetened beverage; banana or oats make a more substantial smoothie or bowl.
How Nutritious Is Saf Plant-Based Protein Cocoa Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Plant-Based Protein Cocoa Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Plant-Based Protein Cocoa Coconut Contain Allergens?
No known major allergens
Which Diets Is Saf Plant-Based Protein Cocoa Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Plant-Based Protein Cocoa Coconut Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.