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🍫

●Low GI

💪High Protein

🌿High Fiber

Saf brand protein bar Calories

High-protein processed snack bar

CALORIES

390kcal

40low

POTASSIUM

280mg

FIBER

Saf brand protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 36%

Protein

30g

· 31%

Fat

14g

· 33%

Fiber

Saf brand protein bar Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Saf brand protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saf brand protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf brand protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Saf brand protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf brand protein bar Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Saf brand protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Saf brand protein bar — Frequently Asked Questions

How many calories and how much protein are in a Saf protein bar?

Saf protein bar provides 390 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 14 g of fat, and 8 g of fiber per 100 g.

Is Saf protein bar suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivore diets, although it is an ultra-processed product. It contains dairy, soy, peanuts, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.