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Saf brand protein bar Calories
High-protein processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf brand protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Saf brand protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Saf brand protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saf brand protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf brand protein bar
What ingredients are in the Saf brand protein bar?
The full ingredient list for the Saf brand protein bar is not provided here. Check the package to identify its protein source, sweeteners, and other ingredients rather than assuming its recipe from the product name.
Can the Saf brand protein bar help build muscle?
The Saf brand protein bar can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires progressive resistance training and enough overall food and recovery.
Is the Saf brand protein bar a good pre-workout snack?
The Saf brand protein bar can work as a pre-workout snack if you tolerate it comfortably. Try it well before exercise rather than immediately beforehand if a dense bar tends to feel heavy.
Can the Saf brand protein bar replace a meal?
The Saf brand protein bar is better treated as a convenient snack than a regular meal replacement. A meal normally offers more variety, so pair the bar with other foods if it is all you can manage at the time.
Is the Saf brand protein bar useful for weight loss?
The Saf brand protein bar does not cause weight loss by itself. It may be a convenient snack, but adding it on top of your usual meals can work against your goals if it increases your overall intake.
How many Saf brand protein bars can you eat in a day?
There is no fixed daily limit for the Saf brand protein bar. Consider how often you rely on this ultra-processed snack and whether the rest of your day includes a range of less processed foods.
How should you store the Saf brand protein bar?
Store the Saf brand protein bar according to its package instructions, generally in a cool, dry place. Once opened, close or wrap it securely and follow the stated date guidance rather than leaving it exposed.
Is the Saf brand protein bar suitable for children?
A child can have the Saf brand protein bar occasionally, but it is not a child-specific food. Keep it as a snack rather than a routine meal replacement, and consider the child’s age and usual diet.
Can you eat the Saf brand protein bar during pregnancy?
The Saf brand protein bar may fit into some pregnancy diets, but its full ingredient list is not provided here. If you have pregnancy-related dietary restrictions or concerns about an ingredient, ask your clinician.
How does the Saf brand protein bar compare with a protein shake?
The Saf brand protein bar is a solid, portable snack, while a protein shake is a drink and may be easier to consume quickly. Which is more useful depends on when you need it and what else you are eating.
Saf brand protein bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
Saf brand protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf brand protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf brand protein bar?
Saf brand protein bar is a packaged snack bar made to provide a substantial amount of protein in a portable form. It suits a desk drawer, a commute or a busy day when you want something convenient between meals. Depending on your routine, you might have it after exercise or alongside coffee or tea; fresh fruit makes a simple pairing if you want a more rounded snack.
Its nutritional profile is protein-forward, with 30 g of protein per 100 g, while it also supplies carbohydrates and fat. That makes it more filling than a light, fruit-only bite, so consider how much you eat if you’re having it as a snack rather than part of a meal. It can also be crumbled over plain yoghurt for a more substantial option.
How Nutritious Is Saf brand protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf brand protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf brand protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Saf brand protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf brand protein bar Fat Profile
SATURATED
3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.