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Pure mushroom protein powder Calories
A concentrated vegan protein powder made from mushrooms.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pure mushroom protein powder (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pure mushroom protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 80% · Fat 9%
Pure mushroom protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pure mushroom protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 10 g | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 100 g | 350 kcal |
| 1 pack (large) | 250 g | 875 kcal |
| 1 pack (extra large) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Pure mushroom protein powder
What is pure mushroom protein powder made from?
Pure mushroom protein powder is made by concentrating protein obtained from mushrooms and turning it into a powder. The mushroom species and production method can vary by product, so the flavor and amino acid profile are not necessarily the same across brands.
How do you use pure mushroom protein powder?
Mix pure mushroom protein powder into water, plant milk, or a smoothie, or stir it into foods such as oatmeal or soup. Blending or first making a paste with a little liquid helps prevent clumps.
What does pure mushroom protein powder taste like?
Pure mushroom protein powder often has an earthy, savory taste. It can stand out in sweet drinks, so try it in a cocoa smoothie, a seasoned soup, or another savory recipe if you want its flavor to blend in.
Is pure mushroom protein powder a complete protein?
That depends on the mushroom source and how the powder is made. A product may contain essential amino acids, but you should not assume it provides all of them in adequate amounts unless its amino acid profile confirms that.
Can you cook with pure mushroom protein powder?
Yes. Pure mushroom protein powder can be stirred into soups, sauces, and other cooked dishes. Mix it with a little cool liquid first to reduce clumping, then add it to the recipe; heating does not make its protein disappear.
How much pure mushroom protein powder should you use per serving?
A typical serving of pure mushroom protein powder is about 30 grams. That is a suggested portion, not a personal daily protein target; your needs depend on your overall diet and circumstances.
Does pure mushroom protein powder work in baking?
Yes, you can add pure mushroom protein powder to savory breads, muffins, or pancakes, but it may change their texture and add an earthy note. Start by replacing only part of the flour or protein ingredient rather than swapping in an equal amount.
Can pure mushroom protein powder replace whey protein?
Pure mushroom protein powder can be used instead of whey when you want a mushroom-derived alternative, but the powders are not nutritionally identical. Their amino acid profiles, texture, and flavor differ, so they may not behave the same in recipes or shakes.
Does pure mushroom protein powder cause bloating?
It can cause bloating or digestive discomfort for some people, particularly if they are sensitive to mushrooms or the product contains added ingredients. Try a smaller amount first and stop using it if it repeatedly causes symptoms.
How should you store pure mushroom protein powder after opening?
Keep pure mushroom protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage directions and date guidance.
Pure mushroom protein powder Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
B5
0.75mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
195mg · 28% DV
Copper
0.24mg · 27% DV
Manganese
0.45mg · 20% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
270mg · 8% DV
Sodium
84mg · 4% DV
Pure mushroom protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure mushroom protein powder
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure mushroom protein powder?
Pure mushroom protein powder is a concentrated vegan protein product made from mushrooms, rather than a traditional dish. Its flavour is often earthy and savoury, and it can make drinks or sauces a little thicker. The precise taste and texture depend on the product.
It can be blended into smoothies or stirred into soups, sauces and savoury meals; it is not usually eaten on its own. In a scoop-sized serving, it offers a convenient way to add protein, with 75 g of protein per 100 g. Pair it with strongly flavoured ingredients such as berries, spices or a hearty soup, and mix in a little at a time to find the texture you like.
How Nutritious Is Pure mushroom protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure mushroom protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure mushroom protein powder Contain Allergens?
No known major allergens
Which Diets Is Pure mushroom protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure mushroom protein powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.