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🥣

●Low GI

⚡High Potassium

💪High Protein

Saf Ketogenic Granola Calories

Low-carb, high-fat and protein, gluten-free, nut and seed-based granola

CALORIES

540kcal

15low

POTASSIUM

420mg

FIBER

10g

Saf Ketogenic Granola Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

11g

· 8%

Protein

16g

· 12%

Fat

46g

· 80%

Fiber

10g

Saf Ketogenic Granola Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

7µg · 23% DV

0.25mg · 21% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

140mg · 33% DV

Saf Ketogenic Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saf Ketogenic Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf Ketogenic Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Saf Ketogenic Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saf Ketogenic Granola Fat Profile

SATURATED

5.2g

MONOUNSATURATED

15.8g

POLYUNSATURATED

22.5g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Saf Ketogenic Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Saf Ketogenic Granola — Frequently Asked Questions

Is Saf Ketogenic Granola suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 11 g of carbohydrates and 46 g of fat per 100 g, with a glycemic index of 15.

How many calories and how much protein are in Saf Ketogenic Granola?

Saf Ketogenic Granola provides 540 calories and 16 g of protein per 100 g. It also contains 10 g of fiber.

Have another question about Saf Ketogenic Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.