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Saf Ketogenic Granola Calories
Low-carb, high-fat and protein, gluten-free, nut and seed-based granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Ketogenic Granola (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 3.3 g of carbs, 4.8 g of protein, 13.8 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Saf Ketogenic Granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
4.8g
· 10% DV
Fat
13.8g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
Saf Ketogenic Granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Ketogenic Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 tablespoon (extra small) | 7 g | 38 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 tablespoon (small) | 15 g | 81 kcal |
| 1 cup (small) | 30 g | 162 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 1 cup (large) | 60 g | 324 kcal |
| 2 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Saf Ketogenic Granola
What is Saf Ketogenic Granola made of?
Saf Ketogenic Granola is a nut-and-seed-based granola. Recipes commonly use ingredients such as coconut, oils, or sweeteners too, so the exact ingredients vary by product; check its ingredient list if you need to avoid a particular ingredient.
How do you eat Saf Ketogenic Granola?
You can eat Saf Ketogenic Granola on its own or sprinkle it over plain yogurt. Add it just before eating if you want it to stay crunchy, or use it as a topping for a keto-friendly breakfast bowl.
Can you eat Saf Ketogenic Granola with milk?
Yes, Saf Ketogenic Granola can be eaten with milk. Unsweetened almond or coconut milk are popular lower-carb choices; pour the milk over the granola shortly before serving to keep the texture crisp.
Can you eat Saf Ketogenic Granola with yogurt?
Yes, Saf Ketogenic Granola pairs well with plain, unsweetened yogurt. Add the granola at the table rather than mixing it in ahead of time, since it softens as it sits.
How do you make Saf Ketogenic Granola at home?
To make Saf Ketogenic Granola at home, toss chopped nuts and seeds with oil and bake until toasted. Stir and watch it closely near the end, as nuts can brown quickly; let the mixture cool to crisp up.
How should you store Saf Ketogenic Granola after opening?
Store Saf Ketogenic Granola in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow the package directions for any product-specific storage guidance.
Can Saf Ketogenic Granola be eaten as a snack?
Yes, Saf Ketogenic Granola can be eaten as a snack straight from the pack. Its nuts and seeds can make it filling, so serving some into a bowl instead of eating from the bag helps keep the portion in view.
Is Saf Ketogenic Granola good for weight loss?
Saf Ketogenic Granola does not cause weight loss on its own. Its nuts and seeds can make it satisfying, but it is also energy-dense, so a large serving can add up quickly.
Can people with diabetes eat Saf Ketogenic Granola?
Some people with diabetes may include Saf Ketogenic Granola in a meal, but sweeteners and what they eat alongside it can affect their glucose response. If you use glucose-lowering medication or follow a prescribed meal plan, discuss it with your clinician or dietitian.
Does Saf Ketogenic Granola need to be cooked before eating?
No, Saf Ketogenic Granola is generally ready to eat and does not need cooking. Add it to yogurt or milk, or enjoy it by itself; heating it is optional.
Saf Ketogenic Granola Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.18mg · 20% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
24mg · 1% DV
Saf Ketogenic Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Ketogenic Granola
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Ketogenic Granola?
Saf ketogenic granola is a crunchy granola made mainly from nuts and seeds rather than the oats used in many conventional versions. It is commonly eaten at breakfast or as a snack, sprinkled over yoghurt or served with milk. For a keto-style bowl, pair it with plain, unsweetened yoghurt and keep sweet toppings modest; it also works by the handful when you want something crisp.
Its nutritional profile is low in carbohydrates and comparatively high in fat, with some protein and fibre. The rich, crunchy mix can be satisfying in a small portion, so measure it into a bowl rather than treating it like a light, unlimited cereal topping.
How Nutritious Is Saf Ketogenic Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Ketogenic Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Ketogenic Granola Contain Allergens?
Contains these allergens:
Which Diets Is Saf Ketogenic Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Ketogenic Granola Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.74g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Compare Saf Ketogenic Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.